Per Serving: 174 Cal (20% from Fat, 31% from Protein, 49% from Carb); 14 g Protein; 4 g Tot Fat; 2 g Sat Fat; 22 g Carb; 4 g Fiber; NetCarb18; 277 mg Calcium; 2 mg Iron; 480 mg Sodium; 10 mg Cholesterol; Weight Watchers 3 points
serves 8
You might need to buy:
- BROCCOLI
- Salted water to cover
- fresh broccoli
- SAUCE
- flour
- table salt
- dry mustard powder
- grated Parmesan cheese
- pepper
- TOPPING
- grated Parmesan
- Cooking spray
ready in about an hour and a half;
serves 6
You might need to buy:
- cooked rice
- shredded cheddar cheese
- butter
serves 8
You might need to buy:
- long grain rice
- chopped celery
- chopped onion
- butter
- chicken broth
- Worcestershire sauce
- soy sauce
- oregano
- thyme
- basil
serves 10
You might need to buy:
- ground beef
- cooked rice
- beef broth
- oregano
- savory
- thyme
- salt
- pepper
serves 6
You might need to buy:
- FOR THE CAULIFLOWER AND SAUCE:
- unsalted butter
- flour
- whole milk
- prepared horseradish
- Dijon mustard
- nutmeg
- FOR THE TOPPING:
- panko
- unsalted butter
serves 5
You might need to buy:
- tater tots
- -8 hot dogs
serves 6
You might need to buy:
- chicken broth
- whipping cream
- FOR THE ENCHILADAS:
- shredded cooked chicken
- grated Cheddar
- grated Monterey Jack
- finely chopped onion
- chopped white onion
- tomatillos
- FOR THE SAUCE:
serves 8
You might need to buy:
- brown sugar
- ketchup
- mustard
serves 6
You might need to buy:
- FOR THE TOPPING:
- nutmeg
- Dijon mustard
- prepared horseradish
- whole milk
- unsalted butter
- FOR THE CAULIFLOWER AND SAUCE:
- panko
- unsalted butter
serves 6
You might need to buy:
- canned diced tomatoes
- small zucchini
- olive oil
- tomato paste
- Salt and pepper
- chopped fresh Italian parsley
- chopped fresh basil