Per Serving: 174 Cal (20% from Fat, 31% from Protein, 49% from Carb); 14 g Protein; 4 g Tot Fat; 2 g Sat Fat; 22 g Carb; 4 g Fiber; NetCarb18; 277 mg Calcium; 2 mg Iron; 480 mg Sodium; 10 mg Cholesterol; Weight Watchers 3 points
serves 8
You might need to buy:
- table salt
- dry mustard powder
- grated Parmesan cheese
- pepper
- TOPPING
- grated Parmesan
- Cooking spray
- flour
- SAUCE
- fresh broccoli
- Salted water to cover
- BROCCOLI
Inspired by Dorie Greenspan’s AROUND MY FRENCH TABLE’s cauliflower gratin
serves 5
You might need to buy:
- * 1/2 cup cream
- * 1 cup whole milk
- * 1/3 cup all purpose flour
- * Salt for blanching water
- * 1/2 teaspoon salt
- * 2 teaspoons Dijon mustard
You can use the Reduced Fat version of the Ritz crackers>
Video at: Betty’s Broccoli Casserole Deluxe Recipe — http://youtu.be/tJ-DBIbvUuw
You might need to buy:
- chopped broccoli
- finely chopped onions
- cream of celery
- black pepper
Nutrition (per serving)
Calories 180 Total fat 12g Saturated fat 7g Cholesterol 30mg Sodium 540mg Carbohydrate 12g Dietary fiber 2g Sugars 4g Protein 7g Vitamin A 25%DV Vitamin C 70%DV Calcium 30%DV Iron 6%DV
ready in about an hour and 5 minutes;
serves 12
ready in about 50 minutes;
serves 6
You might need to buy:
- zucchini
- onion
- marjoram leaves
- tarragon leaves
- Monterey Jack cheese
- Parmesan cheese
- wheat germ
- soda cracker crumbs
- tomato
ready in about 275 minutes;
serves 6
You might need to buy:
- soda cracker crumbs
- wheat germ
- zucchini
- onion
- marjoram leaves
- tarragon leaves
- Monterey Jack cheese
- Parmesan cheese
- tomato
serves 8
You might need to buy:
- chopped fresh rosemary
- vertically sliced red onions
- olive oil
- finely chopped fresh parsley
- grated fresh parmesan cheese
- uncooked regular grits
serves 20
You might need to buy:
- For topping:
- unsalted butter
- grated Parmigiano-Reggiano
- For macaroni and sauce:
- unsalted butter
- whole milk
- grated Parmigiano-Reggiano
- elbow macaroni
serves 8
You might need to buy:
- milk
- finely chopped yellow onions
- light sour cream
- toasted slivered almond
- grated swiss cheese
- dry breadcrumbs
serves 8
You might need to buy:
- macaroni
- whole milk
- fresh lemon juice
- olive oil
- kosher salt
- fresh ground black pepper
- minced fresh rosemary
- minced fresh thyme
- finely chopped garlic
- red pepper flakes
- grated parmesan cheese