195 calories
29 g protein
11 g carbohydrates
2 g fat
Less than 1 g saturated fat
67 mg cholesterol
0 g fiber
265 mg sodium
ready in about 15 minutes;
serves 2
You might need to buy:
- reduced-fat buttermilk
- fat-free herb-seasoned croutons
You might need to buy:
- buttermilk
- breadcrumbs
- salt
- ground pepper
serves 4
You might need to buy:
- tostada shells
- refried beans
- fully cooked grilled chicken breasts
- shredded romaine lettuce
- sour cream
- fresh salsa
- shredded cheddar heese