serves 4
You might need to buy:
- cream of chicken
- milk
- Stove top stuffing mix and seasoning packet
- water
ready in about 35 minutes;
serves 6
You might need to buy:
- cut-up cooked chicken breast
- Bisquick Heart Smart Mix
- skim milk
- salt
- pepper
- eggs or 1/3 cup fat-free egg product
Can prepare through step two up to 1 day ahead. Refrigerate ribs and sauce separetley.
serves 4
You might need to buy:
- ketchup
- cider vinegar
- dark brown sugar
- Worcestershire sauce
- Liquid Smoke
- salt
serves 8
You might need to buy:
- apple juice
- salt
- ground nutmeg
- ground cinnamon
ready in about 15 minutes;
serves 4
You might need to buy:
- fat-free buttermilk
- large egg white
- hot red pepper sauce
- paprika
- dried thyme
- garlic powder
- kosher salt
- Olive oil cooking spray
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- cubed cooked chicken
- skim milk
- plain bread crumbs
- shredded parmesan cheese
- Italian seasoning
- olive oil
serves 4
You might need to buy:
- margarine or butter
- dried basil
- broccoli flowerets
ready in about an hour;
serves 4
You might need to buy:
- Deli Select Thin Sliced Ham
- seasoned bread crumbs
- plain fat-free yogurt
ready in about 40 minutes;
serves 8
You might need to buy:
- spray of cooking spray
- dried thyme
- dried oregano
- garlic powder
- onion powder
- table salt
- black pepper
- olive oil
- lean pork tenderloin
ready in about 30 minutes;
serves 4
You might need to buy:
- Fiber One Original Bran Cereal
- buttermilk
- Dijion Mustard
- red pepper sauce
- chopped red bell pepper
- chopped apricots or papaya
- chopped fresh cilantro
- lemon juice