(160 calories 4 g fat 0 g fiber)
serves 4
You might need to buy:
- boneless skinless chicken breast halves
- brown sugar
- balsamic vinegar
- Dijon mustard
ready in about 10 minutes;
serves 3
You might need to buy:
- President Foil-wrapped Brie
- medium croissants
- thin slices of red and green peppers
- thin slices red onion
- mango chutney
serves 6
You might need to buy:
- Spaghetti
- chopped onion
- chicken broth
- shredded Cheddar cheese
- dried bread crumbs
You might need to buy:
- milk or evaporated milk
- large bunch broccoli
- stock or water
- dried thyme
- nutmeg
- salt and pepper
South Beach friendly all phases
serves 8
You might need to buy:
- Worcestershire sauce
- Garlic clove -- minced
- soy sauce
- Beef broth
- onions minced
- Round steak lean
- Green peppers sliced thin
ready in about 30 minutes;
serves 4
You might need to buy:
- olive oil
- quick-cooking couscous
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil
- low-sodium chicken broth
- pesto
- grated parmesan cheese
ready in about 40 minutes;
serves 4
You might need to buy:
- lean ground chicken
- lime juice
- dried oregano
- chopped garlic
- olive oil
- fresh baby spinach
You might need to buy:
- Italian-style salad dressing
- garlic pepper seasoning
- barbeque sauce
- beef sirloin tip steaks
- Worcestershire sauce
ready in about 30 minutes;
serves 4
You might need to buy:
- lean ground beef
- low-sodium taco seasoning mix
- chunky thick salsa
- frozen corn
- uncooked
- Instant rice
- grated pepper jack cheese