You might need to buy:
  • Ingredients
  • low sodium soy sauce
Belongs to mdauphin Quinoa Burgers 
You might need to buy:
  • Rounded cups cooked Quinoa
  • shredded cheddar cheese
  • low fat cottage cheese
  • medium carrot finely chopped
  • eggs
  • all purpose flour
  • green onions
  • tea sugar or splenda
  • tea black pepper
  • tea cumin
  • ta salt
  • garlic powder
  • olive oil
serves 6
You might need to buy:
  • molasses
  • peanut butter
  • cornstarch
  • pepper
  • lean ground turkey
  • soy sauce
  • hot sauce
  • sesame oil
  • rice vinegar
  • carrot
  • green onions
serves 10
You might need to buy:
  • hot pepper sauce
  • corn
  • pepper
  • cumin
  • chili powder
  • oregano
  • white vinegar
  • onions

SO delish! I added more okra.

serves 2
You might need to buy:
  • finely minced ginger
  • finely sliced chilli peppers
  • finely minced garlic
  • basil leaves
  • sugar
  • oil
  • Salt and pepper
ready in about an hour; serves 4
You might need to buy:
  • fresh or frozen sliced okra
Belongs to mdauphin Chicken Piccata 
serves 4
You might need to buy:
  • freshly ground black pepper
  • large egg whites
  • seasoned whole wheat dry bread crumbs
  • light butter
  • dry white wine
  • fat free chicken broth
  • capers
serves 6
You might need to buy:
  • olive oil spray
  • chopped mushrooms
  • fat free chicken broth
  • dried oregano leaves
  • fresh chopped basil leaves
  • salt and freshly ground black pepper
You might need to buy:
  • chopped cooked chicken
  • celery cut into small strips
  • slivered almonds
  • tea salt
  • tea onion flakes
  • lemon juice
  • Hellmans mayo
  • tea tarragon
  • sliced mushrooms
  • crushed potato chips
ready in about 25 minutes; serves 12
You might need to buy:
  • chopped green bell pepper
  • chopped onion
  • vegetable oil
  • dried basil
  • shredded mozzarella cheese
  • eggs
  • grated Parmesan cheese