For a delicious lunch, fill pita bread halves with this tangy bean salad and top with shredded lettuce.
Per serving (about 6oz/173g-wt.): 210 calories (45 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 220mg sodium, 32g total carbohydrate (9g dietary fiber, 6g sugar), 11g protein
serves 4
You might need to buy:
- apple cider vinegar or rice vinegar
- low-sodium tamari
- sesame tahini
- water
- cooked and drained garbanzo or cannellini beans
- thinly sliced green onions
- grated carrots
You might need to buy:
- extra-virgin olive oil
- Kosher salt and freshly ground pepper
- thyme leaves
- sliced provolone cheese
- freshly grated Parmigiano-Reggiano cheese
Pack the ingredients separately in a lunch box to roll up at lunchtime or serve the dressing on the side to avoid having a soggy wrap at meal time. Instead of a tortilla, use a piece of lavash bread, if desired.
serves 1
You might need to buy:
- green leaf lettuce
- thinly sliced smoked turkey
- cheddar cheese
- thin slices cucumber
- ranch or blue cheese dressing
serves 4
You might need to buy:
- low-fat buttermilk
- reduced-fat sour cream
- cider vinegar
- honey
- Coarse salt and ground pepper
- large head Boston lettuce
- alfalfa sprouts or pea shoots
you can really do anything with this tempeh, but it’s good on a sandwich
You might need to buy:
- -tempeh
- -1 cup vegetable broth
- -2 tbsp soy sauce
- -1 tsp garlic powder
- -1 tsp onion powder
- -1 tsp paprika
- -sprinkle of chili powder
- -good bread
- *all measurements are approximate
serves 4
You might need to buy:
- fresh lemon juice
- drained capers
- Dijon mustard
- dried crushed red pepper
- olive oil
- chopped fresh basil
- freshly grated Parmesan cheese
You might need to buy:
- coriander
- garlic
- chickpeas or garbanzo beans.
- cumin
- flour
- Salt
- Pepper
- Oil for frying
You might need to buy:
- Fage Greek Yogurt
- Dressing
- Celery
- Mayo
- twists of Black Pepper
- Kosher Salt
Need a new pizza idea? Try this sweet and saucy Pulled Pork and Pineapple Pizza; your family will be glad you did.
ready in about 30 minutes;
serves 12
You might need to buy:
- medium yellow onion
- butter
- sugar
- grated mozzarella cheese