serves 6
You might need to buy:
  • Creole Shrimp Filling:
  • unsalted butter
  • Creole seasoning
  • flour
  • diced tomatoes
  • tomato sauce
  • chicken broth
  • bay leaf
  • bay shrimp
  • Topping:
  • granulated sugar
  • eggs at room temperature
  • corn kernels
  • canned cream-style corn
  • finely chopped red bell pepper
  • finely chopped green bell pepper
  • yellow cornmeal

Fat: 9.1 g
Protein: 38.4 g
Carb: 14.2 g
Fiber: 0.9 g
Calories: 302
Serving Size: 1 fillet

serves 4
You might need to buy:
  • dry breadcrumbs
  • finely chopped pecans
  • garlic powder
  • black pepper
  • low-fat buttermilk
  • hot sauce
  • all-purpose flour
  • lemon wedges
serves 4
You might need to buy:
  • walnuts
  • extra virgin olive oil
  • ricotta cheese
  • finely grated parmesan cheese
  • fusilli
serves 4
You might need to buy:
  • ricotta cheese
  • extra virgin olive oil
  • pine nuts or 1/4 cup walnuts or 1/4 cup almonds
  • finely grated parmesan cheese

Not tried.

You might need to buy:
  • bread
  • ground beef
  • chopped onion
  • salt to taste
  • shredded cheese
  • milk
  • salt
  • pepper

Not tried.

You might need to buy:
  • olive oil
  • dry bread crumbs
  • grated Parmesan cheese
  • dried basil leaves
  • ground black pepper
serves 4
You might need to buy:
  • Salt and freshly ground pepper
  • About 1/3 cup heavy cream
  • freshly grated nutmeg
ready in about 45 minutes; serves 4
You might need to buy:
  • shredded parmesan cheese
  • garlic
  • butter
  • thinly sliced prosciutto
  • sliced whole milk mozarella cheese
  • white wine
  • olive oil
  • black pepper
serves 4
You might need to buy:
  • olive oil
  • flour
  • tarragon
  • chicken broth
  • shredded fontenella cheese or fontina cheese

Fat: 12 g
Carb: 15 g
Protein: 34 g
Fiber: 0 g
Calories: 320

ready in about an hour and 10 minutes; serves 4
You might need to buy:
  • all-purpose flour
  • garlic
  • sliced fresh mushrooms
  • chopped fresh parsley or 1 tblsp parsley flakes
  • dry marsala wine
  • chicken broth
  • Hot cooked pasta or rice