serves 4
You might need to buy:
  • olive oil
  • sliced white mushrooms
  • salt
  • ground black pepper
  • minced fresh thyme
  • dry white wine
  • water
  • heavy cream
  • penne
  • grated parmesan cheese
serves 4
You might need to buy:
  • Other:
  • fresh ground black pepper
  • minced fresh ginger
  • balsamic vinegar
  • Dijon mustard
  • fresh orange juice
  • Marinade:
  • water
serves 8
You might need to buy:
  • vegetable oil
  • chopped onion
  • chopped celery
  • chopped green bell pepper
  • cayenne
  • long-grain rice
  • chicken broth
  • Red Bean Crust:
  • olive oil
  • chopped onion
  • chopped celery
  • chopped red bell peppers or 1/2 cup green bell pepper
  • fresh ground black pepper
  • bay leaf
  • chicken broth
serves 8
You might need to buy:
  • olive oil
  • unbleached white flour
  • water
  • bay leaves
  • dried red pepper flakes
  • freshly ground black pepper
  • chopped fresh parsley
serves 4
You might need to buy:
  • minced onions
  • plan low-fat yogurt
  • fat-free mayonnaise
  • creole mustard or 1 1/2 tablespoons Dijon mustard
  • reduced-calorie ketchup
  • grated fresh lemon rind
  • cayenne pepper
  • paprika
  • cayenne pepper
  • lemon wedges
serves 6
You might need to buy:
  • catfish fillets
  • butter or 1/3 cup margarine
  • milk
  • dry mustard
  • diced red bell peppers
  • minced green onion
  • hot sauce
  • -2 tablespoon butter or 1 -2 tablespoon margarine
  • -2 tablespoon vegetable oil
Belongs to saymyname Creole Burgers 
serves 4
You might need to buy:
  • french zesty deli mustard
  • ground beef
  • lettuce leaf
serves 4
You might need to buy:
  • finely chopped onions
  • half-and-half
  • tomato juice
  • ground savory
  • -2 dash hot pepper sauce
  • sour cream
  • chopped fresh parsley