You might need to buy:
- low-sodium soy sauce
- sugar
- minced peeled fresh ginger
- rice vinegar
- dark sesame oil
- crushed red pepper
- Cooking spray
You might need to buy:
- ground beef
- pork sausage
- ketchup
- seasoned salt
- bacon
You might need to buy:
- butter or margarine
- salt
- pepper
You might need to buy:
- ground beef
- pork sausage
- ketchup
- seasoned salt
- Italian seasoning
- bacon
ready in about 30 minutes;
serves 8
You might need to buy:
- olive oil
- bell pepper - chopped
- med onion - chopped
- minced garlic
- eggs
- honey ham - chopped into small strips
- rice
- spice or to taste
- soy sauce - to taste
- salt to taste
ready in about 30 minutes;
serves 8
You might need to buy:
- olive oil
- bell pepper - chopped
- med onion - chopped
- minced garlic
- eggs
- honey ham - chopped into small strips
- rice
- spice or to taste
- soy sauce - to taste
- salt to taste
You might need to buy:
- plain yogurt
- white wine
- mushroom/celery soup
- dry mustard
- tuna or 1 can salmon
serves 8
You might need to buy:
- cubed cooked turkey
- shredded cheddar cheese
- milk
- chopped green bell pepper
- salt
- pepper
- additional shredded cheddar cheese
Calories: 199.5 • Fat: 7.2 g • Carb: 1.0 g • Fiber: 0.1 g • Protein: 33.4 g • Sugar: 0 g Sodium: 29.0 mg
serves 6
You might need to buy:
- • 2 tbsp butter
- • 2 tbsp fresh lemon juice
- • 4 tsp fresh parsley
- • salt and pepper
- • cooking spray
Avoid the cheese in this recipe until you are on maintenance.
serves 8
You might need to buy:
- For the sauce:
- diced green chilis
- tomato sauce
- ground cumin
- Salt and fresh pepper to taste
- For the chicken:
- vegetable oil
- diced onion
- fresh cilantro
- Sea Salt
- cumin
- dried oregano
- chicken broth
- tomato sauce
- shredded low-fat Mexican cheese
- Nonstick cooking spray