yummo
ready in about 40 minutes;
serves 4
You might need to buy:
- mustard-dijon
- honey
- oil-divided
- lemon juice
- boneless skinless Chicken breasts
- salt
- pepper
- paprika
- small can mushrooms
- butter
- cheddar
- monterey jack
- bacon
- fresh parsley
serves 4
You might need to buy:
- dark brown sugar
- salt
- chopped fresh or 1 teaspoon dried rubbed sage
serves 6
You might need to buy:
- olive oil
- medium onion
- chili powder
- ground cumin
- ground coriander
- cayenne pepper
- grated cheddar or Monterey Jack cheese
- canned crushed tomatoes
- 8-inch flour tortillas
- grated cheddar or Monterey Jack cheese
serves 4
You might need to buy:
- fresh lime juice
- plain nonfat yogurt
- salt
- ground red pepper
- ground cumin
- ground coriander
- paprika
- 1/8-inch-thick slices peeled fresh gingerroot
- garlic
- plain nonfat yogurt
- chopped fresh mint leaves
- sugar
- salt
- Garnish
- Fresh mint sprigs
1 piece 279 calories, 11g fat, 3 fiber
6 points
ready in about two hours;
serves 12
You might need to buy:
- butter
- all-purpose flour
- fat-free milk
- grated Parmesan cheese
- garlic cloves
- dried oregano
- dried marjoram
- reduced sodium chicken broth
- small curd 2 % cottage cheese
- ground nutmeg
- shredded part-skim mozzarella cheese
ready in about 20 minutes;
serves 6
You might need to buy:
- large ripe tomatoes
- olive oil
- vegetable broth
- golden raisins
- paprika
- salt
- ground cumin
- black pepper
- turmeric
- honey
- uncooked plain couscous
You can whip up this gourmet-like specialty in no time: The couscous cooks in a flash, so it’s the perfect last-minute side dish or light meal.
POINTS® Value: 3
Level of Difficulty: Easy
ready in about 20 minutes;
serves 8
You might need to buy:
- olive oil
- dried oregano
- uncooked couscous
- water
ready in about 250 minutes;
serves 8
You might need to buy:
- Nonstick cooking spray
- hot-style vegetable juice
- brown rice
- curry powder
- salt
- chopped green sweet pepper
serves 4
You might need to buy:
- can unsweetened coconut milk
- red curry paste
- andouille sausage
- red onion
- peeled and grated fresh ginger
- bulb garlic
- carrot
- red bell pepper
- yellow or orange bell pepper
- bok choy
- blue-crab meat
- bean sprouts