Belongs to fhanel01 Chicken Parmesan 
Main Meal
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South Beach Friendly

ready in about 45 minutes; serves 4
You might need to buy:
  • Italian seasoning to taste
  • thin slices low fat mozzarella or provolone
  • sf tomato or marinara sauce
  • 3-4T olive oil
  • s&p to taste
  • non-stick cooking spray
Belongs to fhanel01 Caribbean Chicken w/Black Beans, Sweet Potato & Lime 
Main Meal
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South Beach phase 2

ready in about 40 minutes; serves 4
You might need to buy:
  • oil
  • lime
Belongs to fhanel01 Dottie's Burger Scramble Florentine 
Main Meal
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Atkins Friendly

ready in about an hour; serves 6
You might need to buy:
  • ground beef
  • heavy cream
Belongs to fhanel01 Broiled Tilapia Parmesan 
Main Meal
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South Beach friendly

ready in about 15 minutes; serves 8
You might need to buy:
  • tilapia fillets
  • Parmesan cheese
  • butter
  • mayonnaise
  • fresh lemon juice
  • dried basil
  • ground black pepper
  • onion powder
  • celery salt
Belongs to fhanel01 Beef Stroganoff 
Main Meal
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ready in about an hour and a half; serves 8
You might need to buy:
  • beef chuck roast
  • ground black
  • butter
  • parts only)
  • all-purpose flour
  • prepared mustard
  • sour cream
  • white wine
  • salt to taste
  • ground black pepper to taste
Belongs to fhanel01 Basic Meatloaf 
Main Meal
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South Beach friendly

ready in about 45 minutes; serves 6
You might need to buy:
  • lean ground beef
  • ground chicken
  • diced onion
  • worcestershire sauce
  • dehydrated onion flakes
  • each beef bouillon cube -- I use herb ox low sodium
  • water -- hot -divided
  • tomato paste
  • salt -- *1/4 ttp if using salty bouillon
  • garlic powder
  • ground black pepper