These are so delicious! This recipe yields 18 muffins, but don’t expect 18 people to share so nicely!
ready in about 30 minutes;
serves 18
You might need to buy:
- flour
- sugar
- poppy seeds
- baking powder
- baking soda
- salt
- eggs
- plain yogurt
- oil
- lemon zest
- lemon juice
- milk
serves 12
You might need to buy:
- buttermilk
- nutmeg
- frozen blueberries
These muffins were a hit at our last recipe tasting. We couldn’t decide which was better: the moist, blueberry-bursting cake or delicious crumb topping.
POINTS® Value: 4
Level of Difficulty: Moderate
ready in about 45 minutes;
serves 12
You might need to buy:
- vanilla extract
- reduced-fat sour cream
- table salt
- baking powder
- baking soda
You might need to buy:
- Crumb Topping
- vanilla
- canola oil
- cane sugar
- ground flax seeds
- nutmeg
- ground cinnamon
- baking soda
- baking powder
- whole spelt or whole wheat flour
- oatmeal
- vanilla
- canola oil
- cane sugar
- whole wheat or whole spelt flour
- oatmeal
day 3 on the rotation diet. They are sweet and have a spongy texture.
ready in about 30 minutes
You might need to buy:
- Quinoa flakes
- Organic sugar
- G-F baking powder
- Baking soda
- Arrowroot powder
- Psyllium Husk powder
- Cinnamon
- Quinoa flower
- Arrowroot powder
- organic apple sauce
- Honey
Taste of Home = Lola Baxter
ready in about 35 minutes;
serves 12
You might need to buy:
- cp sour cream
- GLAZE
- cps confectioners sugar
- lemon juice
Be sure to splurge on freshly shredded Parmigiano-Reggiano for these muffins because the flavor is superior. Serve any leftover muffins with soup or a salad for a light lunch.
CALORIES 176(30% from fat); FAT 5.9g (sat 1.9g,mono 2.6g,poly 1.1g); PROTEIN 7g; CHOLESTEROL 24mg; CALCIUM 191mg; SODIUM 379mg; FIBER 0.7g; IRON 1.3mg; CARBOHYDRATE 23.5g
ready in about 35 minutes;
serves 15
You might need to buy:
- sugar
- baking powder
- baking soda
- salt
- freshly ground black pepper
- 1% low-fat milk
- canola oil
- large egg
- Cooking spray
Whole wheat flour and oatmeal offer whole grains. The prudent amount of walnuts adds fiber, vitamin E, and unsaturated fats. The English walnuts (the most common variety in supermarkets) provide nearly 20 percent of an adequate daily intake of heart-healthy omega-3 fats per serving. CALORIES 241(30% from fat); FAT 8.1g (sat 1.9g,mono 3.1g,poly 2.5g); PROTEIN 4.6g; CHOLESTEROL 23mg; CALCIUM 89mg; SODIUM 164mg; FIBER 2.1g; IRON 1.8mg; CARBOHYDRATE 38.9g
ready in about 45 minutes;
serves 12
You might need to buy:
- packed brown sugar
- baking powder
- ground cinnamon
- salt
- 1% low-fat milk
- canola oil
- vanilla extract
- large egg
- Streusel:
- regular oats
- brown sugar
- ground cinnamon
serves 30
You might need to buy:
- dark chocolate
- vanilla sugar
- pecans
Nutrition Facts
Per serving: 119 calories; 1g fat; 2.5g protein; 27g carbohydrates; 10g sugars; 133mg sodium; 3g fiber; 35mg magnesium
serves 12
You might need to buy:
- applesauce
- baking powder
- whole-wheat pastry flour
- honey
- milk or soymilk