Per serving: Calories, 77; Protein, 3g; Fat, 1g; Calories From Fat, 10%; Cholesterol, 1mg; Carbohydrates, 16g; Fiber, 2g; Sodium, 100mg; Number of 5 A Day Servings, 1

You might need to buy:
  • fresh basil

Per serving: Calories, 348; Fat, 10g; Cholesterol, 42mg; Fiber, 4g; Sodium, 445mg; percent calories form fat, 25%; Number of 5 A Day Servings, 2

You might need to buy:
  • Filling
  • olive or vegetable oil
  • grated Parmesan cheese
  • salt
  • pepper
  • reduced-fat sour cream
  • Parsley sprigs
  • Crepes
  • all-purpose flour
  • yellow cornmeal
  • sugar
  • grated Parmesan cheese
  • skim milk
  • melted margarine
  • egg
  • egg whites
  • vegetable cooking spray
Belongs to Asaka Silky Lentil Soup 

Per serving: Calories, 250; Fat, 3 g; Cholesterol, 0 mg; Fiber, 7g; Sodium, 300 mg; percent calories from fat, 5%; Number of 5 A Day Servings, 1.5

You might need to buy:
  • Nonstick cooking spray
  • canola oil
  • water
  • brown rice
  • cumin
  • black pepper
  • 15oz cans low sodium vegetable broth
  • 8oz can no added salt tomato sauce
  • fat free milk
Belongs to Asaka Lemony Lentil Soup 

Per serving: Calories, 330; Fat, 7 g; Cholesterol, 0 mg; Fiber, 11 g; Sodium, 300 mg; percent calories from fat, 11%; Number of 5 A Day Servings, 1

Per Serving: Calories, 382; Fat, 6g; Cholesterol, 4mg; Fiber, 3g; Sodium, 16mg; percent calories from fat, 15%; Number of 5 A Day Servings, 1

You might need to buy:
  • hot red wine
  • olive oil
  • onion
  • Salt and pepper to taste
  • unsalted butter
  • garlic
  • penne pasta

I can’t get enough of this stuff.

You might need to buy:
  • chicken broth
  • salt
  • ground black pepper
  • heavy cream
  • butter
  • onion chopped
  • chopped celery
  • all purpose flour
  • frozen peas
  • frozen corn
  • chopped fresh parsley
  • dried thyme
  • egg beaten
  • Use whatever veggies you like. Don’t worry if you don’t like the ones in the ingredients. You can use anything. Just make the measurements the same

I can’t get enough of this stuff.

You might need to buy:
  • chicken broth
  • salt
  • ground black pepper
  • heavy cream
  • butter
  • onion chopped
  • chopped celery
  • all purpose flour
  • frozen peas
  • frozen corn
  • chopped fresh parsley
  • dried thyme
  • egg beaten
  • Use whatever veggies you like. Don’t worry if you don’t like the ones in the ingredients. You can use anything. Just make the measurements the same

I can’t get enough of this stuff.

You might need to buy:
  • chicken broth
  • salt
  • ground black pepper
  • heavy cream
  • butter
  • onion chopped
  • chopped celery
  • all purpose flour
  • frozen peas
  • frozen corn
  • chopped fresh parsley
  • dried thyme
  • egg beaten
  • Use whatever veggies you like. Don’t worry if you don’t like the ones in the ingredients. You can use anything. Just make the measurements the same
Belongs to Asaka Lime Pie Pops 
You might need to buy:
  • half-and-half
  • lime zest
  • salt
You might need to buy:
  • •1/2 cup sugar
  • •1/4 cup chai concentrate
  • •1 large egg
  • •1 teas vanilla extract
  • •1 and 3/4 cups all-purpose flour
  • •1/2 teas baking soda
  • •1/8 teas salt
  • •1/2 teas chai spice mix