159 cal., 23 g protein, 6 g fat
- all purpose flour
- cayenne pepper
- garlic powder
- sea salt
- olive oil spray
- light butter
Can also use a bundt pan – can also put topping in the center of the cake as a filling.
Rather than 1 cup of butter, I use 1/4 cup butter, 3/4 unsweetened applesauce, and slightly increase the amount of light sour cream (~1 1/4 cups).
- all-purpose flour
- salt
- baking powder
- sour cream
- white sugar
- eggs
- vanilla extract
- brown sugar
- chopped pecans
- ground cinnamon
reduced the “6 oz. butter flavored oil” to 2 oz. butter and 2 oz. extra virgin olive oil
- butter and 1/4 cup extra virgin olive oil
- mushrooms
- grilled chicken
- salt and pepper
- basil
- heavy cream
- rigatoni pasta
- parmesan cheese
Add the zest of one orange for more orange flavor.
May need to make a double batch for muffins or half the filling amount. Do not overfill with filling or muffins will sink.
- all-purpose flour
- white sugar
- baking powder
- salt
- vegetable oil
- orange juice
- buttermilk
- vanilla extract
- eggs
- brown sugar
- ground cinnamon
- all-purpose flour
- white sugar
- ground cinnamon
- softened butter
- all-purpose flour
- whole wheat flour
- white sugar
- ground cinnamon
- baking powder
- baking soda
- salt
- raisins
- egg
- egg whites
- unsweetened applesauce
- vanilla extract
- chopped walnuts
- Sauce:
- unsalted butter
- all-purpose flour
- salt
- ground black pepper
- ground nutmeg
- grated Parmesan
- freshly ground black pepper
- olive oil
- uncooked lasagna noodles
- marinara sauce
This came from a very popular restaurant in Dallas, Texas, 1970’s called “Southern Kitchen”; it is now closed down…but it’s rolls are still well remembered! I clipped this from a newspaper soon after they closed.
- DOUGH:
- milk
- butter
- sugar
- salt
- dry yeast
- warm water
- bread flour
- egg
- CINNAMON-SUGAR MIXTURE:
- sugar
- light brown sugar well packed
- cinnamon
- butter
I also added some butternut squash cubes and some celeriac.
- water
- diced tomatoes
- celery
- sliced carrots
- beef bouillon cubes
- dried basil
- bay leaf
per serving: Calories 271, Protein 3g, Fat 0g
I used cardamon-seed insides instead of ground cardamon, and more than recommended, and I think it overwhelmed the pineapple-flavor, but parents disagreed. Cardamon is very interesting and fragrant and delicious. I also added some pineapple chunks from the can the juice came out of, and I think that was a welcome addition. Anyway, good good and not difficult at all. Made it again at Mom’s request, Dad liked it quite a bit.
“Kissed by honey, blessed with flavor, and loaded with antioxidants- beta carotene and vitamin C- this dish fosters good health and good eating.”
- honey
- pineapple juice
- grated orange or lemon zest
- ground cardamon
- ground ginger
- Nonstick cooking spray
- whole-wheat flour
- all-purpose flour
- baking soda
- ground ginger
- cinnamon
- ground cloves
- allspice
- salt
- firmly packed light or dark brown sugar
- canola or vegetable oil
- large egg
- broccoli puree
- carrot puree
- nonfat plain yogurt
- molasses
- pure vanilla extract
- grated orange zest