ready in about an hour and a half;
serves 4
You might need to buy:
- large baking potatoes
- cauliflower puree
- reduced-fat sour cream
- trans-fat-free soft tub margarine spread
- salt
- pepper
137 Cal., 2.5 g fat, 4 g protein
ready in about an hour;
serves 12
You might need to buy:
- warm filtered water
- sugar
- active dry yeast
- whole milk
- whole-wheat flour
- About 3 1/4 cups unbleached all-purpose flour
- salt
190 cal., 9 g fat, 3.5 g protein
ready in about 45 minutes;
serves 12
You might need to buy:
- sugar
- baking powder
- pure vanilla extract
- fine salt
- unbleached all-purpose flour
- whole milk
- whole-wheat flour
- unprocessed wheat bran or additional white whole-wheat flour
ready in about 45 minutes;
serves 6
You might need to buy:
- saltine crackers
- all-purpose flour
- dry potato flakes
- seasoned salt
- ground black pepper
- egg
- vegetable oil
ready in about 45 minutes;
serves 6
You might need to buy:
- saltine crackers
- all-purpose flour
- dry potato flakes
- seasoned salt
- ground black pepper
- egg
- vegetable oil
serves 2
You might need to buy:
- tomato sauce
- Mccormick/shilling chili seasoning
- salt to taste
ready in about an hour;
serves 6
You might need to buy:
- chopped onion
- ground sirloin
- fat-free canned beef broth
- Worcestershire sauce
- tomato paste
- skim milk
- fluid ounces egg substitute
- salt
- thawed frozen baby peas
serves 2
You might need to buy:
- egg white
- oatmeal
- diced onion
- part-skim mozzarella cheese
- salt and pepper to taste
serves 8
You might need to buy:
- Atlantic wild-caught salmon
- fresh lemon juice
- fat-free sour cream
- black peppercorn
serves 4
You might need to buy:
- tomato sauce
- Lawry’s chili seasoning
- ground cumin seed
- ground cayenne pepper