Each serving: 826 cal,45g fat,

28g protein, 79g carb

ready in about an hour; serves 6
You might need to buy:
  • small whole sage leaves
  • grated Parmesan cheese
  • each salt and ground black pepper

Each serving: 411 cal,

14g fat, 17g protein,

53g carb

ready in about 30 minutes; serves 6
You might need to buy:
  • olive oil
  • extra-large eggs
  • chopped Italian parsley
  • each kosher salt and red pepper flakes
  • dried spaghetti
  • grated Parmesan cheese

Each serving: 399 cal,

11 g fat, 13g protein,

63g carb

ready in about 30 minutes; serves 6
You might need to buy:
  • grape tomatoes
  • olive oil
  • each kosher salt and ground black pepper
  • dried fettuccine or tagliatelle pasta
  • chopped garlic
  • each grated and shaved Grana Padano or Parmesan cheese
ready in about an hour and 20 minutes; serves 4
You might need to buy:
  • fat free milk
  • fat free cheddar cheese
  • fat free cottage cheese
  • salt and pepper to taste
  • cooked elbow macaroni
  • grated onion
  • Paprika to taste
ready in about an hour and a half; serves 6
You might need to buy:
  • spaghetti
  • butter or margarine
  • eggs-beaten
  • grated parmesan cheese
  • cottage cheese
  • ground round
  • chopped onions
  • chopped red bell pepper
  • diced tomatoes
  • tomato paste
  • sugar
  • oregano
  • garlic salt
  • shredded mozzarella
ready in about 30 minutes; serves 4
You might need to buy:
  • Kosher salt
  • orecchiette pasta
  • Freshly ground pepper
  • low-sodium chicken broth
serves 8
You might need to buy:
  • fresh goat cheese
  • small egg lightly beaten
  • freshly grated Parmesan cheese
  • Salt and freshly ground pepper
  • Wonton Wrappers
serves 6
You might need to buy:
  • Sauce:
  • olive oil
  • chopped yellow onion
  • bay leaf
  • dried oregano
  • dried basil
  • sugar
  • salt
  • Freshly ground pepper to taste
  • Filling:
  • grated mozzarella cheese
  • ricotta or cottage cheese
  • freshly grated Parmesan cheese
  • chopped fresh parsley
  • Parmesan cheese for sprinkling on top
serves 6
You might need to buy:
  • flour
  • salt
  • Freshly ground pepper to taste
  • butter
  • grated cheddar cheese
  • whole milk
  • Worcestershire sauce
  • fresh bread crumbs
serves 6
You might need to buy:
  • low-fat cottage cheese
  • light sour cream
  • Tabasco sauce
  • Worcestershire sauce
  • ground nutmeg
  • salt
  • Freshly ground pepper to taste
  • grated Monterey Jack cheese