You might need to buy:
- Ingredients:
- -1-2 tbsp coconut oil
- -2 onions. Quarter one. Slice the other into 1 inch pieces.
- -2 lemons. Zest both of the lemons and then cut them in half.
- -sea salt and pepper
You might need to buy:
- You'll need:
- onion
- garlic
- Smashed Cauliflower
- Himalayan salt
- fresh ground pepper
- *bone broth
You might need to buy:
- Here’s what to hunt and gather to make 16 skewers:
- ghee or fat of choice
- minced shallot
- garlic clove
- tomato paste
- balsamic vinegar
- apple juice
- For the Smashed Steak Skewers:
- flank steak
- melted ghee
- Here’s the step-by-step instructions:
- The cherry barbecue sauce is a cinch to make and can be prepared ahead of time.
You might need to buy:
- pork loin or pork tenderloin
- Salt and pepper to taste
- dried sage
- For the glaze:
- raw honey
- balsamic vinegar
- coconut aminos
- chicken or beef stock
- tapioca flour
You might need to buy:
- coconut oil
- raw honey
- eggs
- vanilla extract
- sea salt
- shredded unsweetened coconut
You might need to buy:
- vanilla
- honey or maple syrup
- coconut flour
- sea salt
- baking soda
- pumpkin pie spice
- fresh cranberries
You might need to buy:
- vanilla
- honey
- coconut flour
- baking soda
- Butter or coconut oil for the pan
You might need to buy:
- whole raw almonds
- shredded unsweetened coconut
- almond butter
- virgin coconut oil
- coconut flour
- molasses or honey
- vanilla extract
- 70-85% dark chocolate
You might need to buy:
- Ingredients
- water
- eggs
- extra virgin olive oil
- coconut flour
- almond flour
- ground flax seed
You might need to buy:
- diced sweet potato
- eggs
- oil
- mayonaise
- lemon juice