serves 6
You might need to buy:
- Saffron vinaigrette:
- red wine vinegar
- saffron threads
- salt
- lemon juice
- Dijon mustard
- / 120 ml olive oil
You might need to buy:
- uncooked pasta
- 1/3-less-fat cream cheese
- 1% low-fat milk
- chopped fresh flat-leaf parsley
- Cracked black pepper
Vegetarian Dishes From a Greek Holiday
serves 4
You might need to buy:
- tomato paste dissolved in 1/2 cup water
- bay leaf
- extra virgin olive oil
ready in about 35 minutes;
serves 6
You might need to buy:
- ground beef
- taco seasoning
- shredded cheddar cheese
- diced tomatoes
- sour cream
- lettuce
- Salsa
came in the mail
ready in about 40 minutes;
serves 6
You might need to buy:
- flour
- salt
- olive oil - divided
- garlic - minced
- minced onion
- whipping cream
- grated Parmesan Cheese
- coarsely ground black pepper
- parsley
serves 4
You might need to buy:
- whole bulbs garlic
- Salt and black pepper
- medium eggplant
- whole wheat or whole grain penne pasta
- white wine or chicken stock
- Italian tomatoes in purée
A real crowd pleaser!
serves 8
You might need to buy:
- black pepper
- salt
- chopped fresh thyme or 1 tsp. dried
- chopped fresh tarragon or 1 tsp. dried
- dry white wine
- unsalted butter
- For the filling:
- sugar
- black pepper
- salt
- chopped fresh tarragon or 4/4 tsp. dried
- chopped fresh basil or 1 tsp. dried
- thinly sliced scallions
- red pepper flakes
- dry white wine
- unsalted butter
- For the tomato sauce:
- heavy cream
- all purpose flour
- unsalted butter
- For the bechamel sauce:
- grated Parmesan cheese
- fresh pasta sheets or 12 oz. dried lasagna noodles
- grated nutmeg
- salt
light and fresh
serves 6
You might need to buy:
- dried capellini or angel hair pasta
- crushed red pepper flakes
- freshly ground black pepper
- chopped fresh curly parsley
- small cherry tomatoes or grape tomatoes
- Kosher salt
- freshly grated Parmesan cheese
- Extra chopped basil and cheese for serving
Per serving : 421 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 5 mg Cholesterol; 81 g Carbohydrates; 19 g Protein; 16 g Fiber; 254 mg Sodium; 866 mg Potassium;
4 1/2 Carbohydrate Serving
Exchanges: 4 1/2 starch, 2 vegetable, 1 very lean meat
You might need to buy:
- extra-virgin olive oil
- fennel seed
- crushed red pepper
- reduced-sodium chicken broth
- whole-wheat linguine
- freshly grated Parmesan cheese
You might need to buy:
- conchiglie or penne
- extra-virgin olive oil
- sherry vinegar
- honey
- kosher salt
- ground black pepper
- chopped oregano
- chopped thyme