- 1tbsp fresh chopped parsley
- 1oz crumbled Gorgonzola cheese
- minced garlic cloves
- sliced mushrooms
- heavy cream
- Marsala wine
- chicken thighs
- olive oil
- salt and pepper
- bow-tie pasta
“Traditional pesto is very high fat, unlike this low-fat version. This pesto has a wide variety of uses. Try it tossed with penne pasta, strips of grilled chicken, chopped fresh basil, and golden raisins, topped with chopped tomatoes and a touch of Parmesan and black pepper. It’s also excellent on hot or cold sandwiches.”
- fat-free mayo
- chopped garlic
- thawed frozen chopped spinach
- packed fresh basil leaves
- chicken thighs
- Marsala wine
- heavy cream
- sliced mushrooms
- 1oz crumbled Gorgonzola cheese
- bow-tie pasta
- 1tbsp fresh chopped parsley
- 1oz crumbled Gorgonzola cheese
- minced garlic cloves
- sliced mushrooms
- heavy cream
- Marsala wine
- chicken thighs
- olive oil
- salt and pepper
- bow-tie pasta
- hot turkey Italian sausage links
- chopped onion
- tomato paste
- salt
- pepper
- chopped fresh basil
- cooking spray
You may add shredded cheese, Parmesan cheese, breadcrumbs, or peas.
To toast the cheese or breadcrumbs, preheat oven to 400 degrees and bake 5 minutes.
- egg noodles
- * 12 oz 365 Organic Everyday Value™ Whole Wheat Fusilli
- * 1 cup steamed broccoli florets
- * 1 TB prepared basil pesto
- * 1/2 cup Whole Creamery™ Feta
Per serving: 443 calories; 14g fat (3g sat, 9g mono); 5mg cholesterol; 67g carbohydrates; 20g protein; 8g fiber; 667mg sodium; 617mg potassium.
Nutrition bonus: Vitamin C (190% daily value), Vitamin A (160% dv), Folate (31% dv), Iron (30% dv).
4 Carbohydrate Serving(s)
Exchanges: 4 starch, 2 1/2 vegetable, 3 fat
- * 3 tablespoons extra-virgin olive oil
- * 1/2 teaspoon dried oregano
- * Pinch of crushed red pepper
- * 1/4 cup freshly grated Parmesan or Pecorino Romano cheese
Video at
http://www.marthastewart.com/recipe/ideal-macaroni-and-cheese?backto=true&backtourl=/photogallery/quick-comfort-food-recipes#slide_22
- Coarse salt and ground pepper
- elbow pasta
- butter
- milk
- white sandwich bread
Ye olde family favorite. 17 WW points per (large) serving.
- spaghetti
- spaghetti sauce
- ground beef