serves 6
You might need to buy:
- plain breadcrumbs
- large eggs
- 1% low-fat milk
- fresh ground black pepper
- broccoli florets
- extra virgin olive oil
serves 6
You might need to buy:
- chopped yellow onion
- finely chopped parsley
- large eggs
- half-and-half or 1 1/2 cups milk
- dry mustard
- ground nutmeg
- fresh ground pepper
- grated gruyere cheese
serves 8
You might need to buy:
- 8oz tube crescent rolls
- eggs
- Mozzerella Cheese shreded
- frozen chopped spinach squeezed dry.
- packaged pepperoni cut in strips
- half & half
- grated Parm cheese
- dried parsley & basil
serves 8
You might need to buy:
- half & half
- packaged pepperoni cut in strips
- frozen chopped spinach squeezed dry.
- 8oz tube crescent rolls
- Mozzerella Cheese shreded
- grated Parm cheese
- dried parsley & basil
serves 6
You might need to buy:
- plain breadcrumbs
- large eggs
- 1% low-fat milk
- fresh ground black pepper
- broccoli florets
- extra virgin olive oil
serves 6
You might need to buy:
- plain breadcrumbs
- large eggs
- 1% low-fat milk
- fresh ground black pepper
- broccoli florets
- extra virgin olive oil
You might need to buy:
- •2 cups fresh baby spinach
- •1 cup sliced fresh mushrooms
- •1 cup chopped fresh broccoli
- •3/4 cup chopped sweet onion
- •2-1/2 teaspoons olive oil
- •1/4 teaspoon salt
- •1/4 teaspoon pepper
- •1/2 cup crumbled tomato and basil feta cheese
Protein-filled while being fairly low in calories. A complete meal in a finger food! (I love LOADED quiche, so I added a little more spinach in the ones photographed.)
These freeze wonderfully, so make lots. It’s not any more work to do a double batch!
You might need to buy:
- skim milk
- eggs
- freshly shredded Parmesan cheese
- crumbled Gorgonzola cheese
- butter
- salt-free Italian seasoning
- black pepper
- cayenne pepper
- freshly grated nutmeg
serves 6
You might need to buy:
- plain breadcrumbs
- 1% low-fat milk
- fresh ground black pepper
- broccoli florets
- extra virgin olive oil
serves 8
You might need to buy:
- garlic powder
- whipping cream
- fresh shredded parmesan cheese