You might need to buy:
- parboiled rice
- water
- Butter
- Cornstarch
- salt
- garlic powder
- parsley
- basil
- oregano
- margoram
- rosemary
- thyme
You might need to buy:
- dried parsley
- garlic powder
- Salt
- Sugar
ready in about 20 minutes;
serves 2
You might need to buy:
- eggs
- Milk
- water
- Tamari
You might need to buy:
- 6oz package long grain wild rice
- lemon juice
- butter or margarine
serves 8
You might need to buy:
- chicken or vegetable stock
- Tbs. unsalted butter
- Tbs. canola or grapeseed oil
- wild rice or 2 cups short-grain brown
- 1⁄2 cup dried cranberries
- bay leaf
- fresh thyme sprigs or 1⁄4 tsp. dried thyme,
- crumbled
- 1⁄4 cup minced fresh flat-leaf parsley
serves 4
You might need to buy:
- extra-virgin olive oil
- finely shredded unsweetened coconut
- basmati rice
- water
- coarse salt
One serving (1 cup) equals 199 calories, 3 g fat (trace saturated fat), 0 cholesterol, 457 mg sodium, 38 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1 vegetable.
You might need to buy:
- water
- reduced-sodium soy sauce
- reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes
- uncooked brown rice
- chopped fresh cauliflower
- chopped fresh broccoli
- chopped onion
- canola oil
- dried thyme
You might need to buy:
- large onion
- -8 ounce box Zatarain's Yellow Rice Mix
- - 10.5 ounce can cream of chicken soup
- -15 ounce can whole kernel corn
ready in about 375 minutes;
serves 6
You might need to buy:
- frozen corn
- chunky salsa
- diced tomatoes with mild green chilies
- black beans
- dried parsley flakes