serves 4
You might need to buy:
  • For meat/bean mixture:
  • Spike Seasoning
  • ground cumin
  • water
  • For each salad (this makes a large whole meal salad:
You might need to buy:
  • Chili Powder
  • Garlic Powder
  • Onion Powder
  • Crushed Red Pepper Flakes
  • Dried Oregano
  • Paprika
  • Ground Cumin
  • Sea Salt

Recipe adapted from Martha Stewart’s Great Food Fast.

serves 4
You might need to buy:
  • boneless-skinless chicken breasts
  • half and half or milk
  • Dijon mustard

Lots of extra sauce for another use, from Fine Cooking Annual with slight adaptations by Kalyn

serves 4
You might need to buy:
  • fresh ground black pepper to taste
  • homemade chicken stock or canned chicken broth
  • soy sauce
  • peeled and minced fresh ginger
  • chopped fresh garlic
serves 4
You might need to buy:
  • salt and fresh ground black pepper to taste
  • reduced-fat sour cream
serves 4
You might need to buy:
  • large head cauliflower (4-5 cups cauliflower flowerets
  • fresh squeezed lemon juice
  • finely chopped fresh dill
  • salt and fresh ground black pepper to taste
serves 8
You might need to buy:
  • freshly ground pepper
  • coarse salt
  • dried basil
  • dried oregano leaves
  • cold water
  • tarragon vinegar
  • extra virgin olive oil

This lives at this URL on the web:
http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html

serves 4
You might need to buy:
  • salt and fresh ground black pepper for seasoning chicken
serves 3
You might need to buy:
  • soy sauce
  • dry sherry
  • fresh ginger root
  • sliced garlic cloves
  • Sauce Ingredients:
  • chicken stock
  • Hoisin sauce
  • red pepper flakes or a few shakes or Sriracha sauce