Permalink at: http://www.kalynskitchen.com/2008/02/recipes-for-swiss-chard-and-mushroom.html
You can substitute 1/4 Almond Meal for the panko and make it South Beach Friendly
serves 4
You might need to buy:
- Spike Seasoning
- 100% whole wheat Panko crumbs
- soy sauce or Tamari
- salt
- red pepper flakes
You might need to buy:
- perfectly ripe avocado
- small handfuls fresh basil
- garlic
- water
- sea salt
- Juice of 1 lime
PermaLink at: http://www.simplyrecipes.com/recipes/green_bean_salad_with_basil_balsamic_and_parmesan/
ready in about 25 minutes;
serves 6
You might need to buy:
- Salt
- balsamic vinegar
- olive oil
- chopped fresh basil leaves
- Freshly ground black pepper
You might need to buy:
- 500g organic Kale
- Combine:
- red pepper finely chopped
- filtered water
- organic Cashews
- 1tablespoon organic Tahini
- Nutritional Yeast
- high mineral Salt
- organic Onion Powder
- organic Garlic
- organic Lemon Juice
**Can use goats cheese, with 1/2 teaspoon of lemon juice as well
You might need to buy:
- organic extra virgin olive oil
- salt
- freshly ground black pepper
- sweet potato mash
- freshly minced organic parsley
- organic wild rocket or baby spinach leaves
- basil leaves
serves 4
You might need to buy:
- canola oil
- white balsamic vinegar or white vinegar
serves 2
You might need to buy:
- freshly grated Parmesan cheese for serving if desired
- chopped fresh oregano
- chopped fresh basil
- chopped fresh parsley
- water
(Cooked on the Grill or in the Oven)
http://www.kalynskitchen.com/2012/07/recipe-for-cauliflower-crust-vegetarian.html
serves 2
You might need to buy:
- finely grated low-fat mozzarella cheese
- almond meal
- finely grated Parmesan cheese
- dried oregano
- garlic powder
- salt
- Pizza Toppings:
- low-sugar purchased pizza sauce
- finely grated mozzarella cheese
serves 10
You might need to buy:
- gluten-free baking powder
- fine salt
- packed light-brown sugar
- confectioners sugar
serves 4
You might need to buy:
- olive oil
- eggs
- salt and fresh ground black pepper to taste
- grated mozzarella or other low-fat mild cheese