Belongs to Jax424 SOUP-Sancocho 
serves 8
You might need to buy:
  • pack of sazon
  • 1lb of beef chuck cut into cubes
  • sofrito
  • culantro leaves or 1/2 cup cilantro
  • medium cubanelle pepper quartered
  • Chicken or beef broth
  • bay leaves
  • whole heads of garlic
  • large spanish onions
  • Chopped fresh cilantro
Belongs to Jax424 SOUP-Lentil Soup 
You might need to buy:
  • sofrito
  • medium spanish onion chopped
  • chicken broth
  • bay leaves
Belongs to lisalegs Navy Bean Soup 
You might need to buy:
  • * 1 1/2 c. dry navy beans
  • * 5 c. water
  • * 1/2 tsp. salt
  • * dash pepper

found this during a random google search – looks

ready in about an hour and 15 minutes
You might need to buy:
  • dried dill
  • dried parsley
  • olive oil
  • eating teaspoons minced garlic
  • medium onion -- diced
  • celery -- sliced
  • bag frozen carrot slices -- defrosted
  • lentils
  • kielbasa -- or smoked sausage sliced thin
  • beer
  • beef boullion

A hearty version of everyone’s favorite chowder!

serves 4
You might need to buy:
  • butter
  • minced onion
  • bottled clam juice
  • half and half
  • white pepper

Nice and hearty

serves 4
You might need to buy:
  • herb cube
  • small chopped onion
  • dice potatoes
  • skimmed milk

Easy enough to turn into a yummy vegetarian soup if you don’t want the chicken. Add all of your favorite veggies!

serves 4
You might need to buy:
  • - 3/4 cup of heavy cream
  • fresh ground pepper to taste
  • sea salt
  • minced garlic
  • peas
  • corn
  • diced carrot
  • Your choice of vegetables.
  • butter
Belongs to Faire Raven Clam Chowder 

Jan’s 1 Point Clam Chowder from Shrinking Peaches: Georgia’s Weight Loss Support Group

serves 12
You might need to buy:
  • table salt

Super refreshing soup with a nice kick! Added bonus… it’s vegan!

ready in about 45 minutes; serves 4
You might need to buy:
  • fresh basil
  • root ginger
  • large carrots
You might need to buy:
  • stew meat
  • carrots diced
  • potatoes diced
  • onion
  • salt
  • sugar
  • pepper
  • tomato soup
  • water