You might need to buy:
- fresh spinach leaves
- canola oil
- thinly sliced shallots
- red curry paste
- curry powder
- ground turmeric
- ground coriander
- chopped green onions
- fish sauce
- chopped fresh cilantro
- lime wedges
You might need to buy:
- bacon slices
- chopped onion
- chopped celery
- cubed red potato
- chopped fresh thyme
- parsley sprigs
- bay leaf
- 2% reduced-fat milk
- all-purpose flour
- half-and-half
- Thyme sprigs
You might need to buy:
- olive oil
- thinly vertically sliced Walla Walla or other sweet onion
- thinly vertically sliced red onion
- dry white wine
- less-sodium beef broth
- chopped fresh thyme
You might need to buy:
- olive oil
- prechopped onion
- all-purpose flour
- reduced-fat sour cream
- shredded cheddar cheese
- thinly sliced green onions
You might need to buy:
- chopped yellow squash
- chopped zucchini
- chopped carrot
- Coarsely ground black pepper
- chopped fresh oregano
- chopped onion
- olive oil
You might need to buy:
- au jus gravy mix
- medium onions
- butter
- water
You might need to buy:
- dried rosemary
- Coarse salt and ground pepper
- tomato paste
- reduced-sodium canned chicken broth
- chopped fresh parsley
You might need to buy:
- unsalted butter
- chicken stock
- salt and pepper to taste
Wayne first cooked this for us when we visited at his new home – impressed his Mum!
ready in about 40 minutes;
serves 4
You might need to buy:
- medium potatoes
- litres fish or chicken stock
- 200ml lite cream or evaporated milk
- 225g smoked fish
- 250ml water
- 300ml milk
- little butter
- chopped chives to garnish
This creamy purée shows how using fruit in savory soups adds a nice, mellow flavor. Pears, because they are high in fiber, add body, too. If you buy the squash pre-cut, this soup is a good choice when you are entertaining because it is rich enough to be special while it lets you devote more time to other preparations. Chefs use leeks frizzled in a little oil to garnish dishes and add pungent flavor.
Fast Fact: While higher in fat than milk, cream is far lower in sugar and carbs.
Quick Tip: Large leeks tend to be woody, so buy them an inch or less in diameter.
serves 4
You might need to buy:
- unsalted butter or canola oil
- chopped peeled butternut squash
- dried thyme
- ground cinnamon
- ground cloves
- vegetable broth
- heavy cream or milk
- canola oil