serves 8
You might need to buy:
  • chopped celery
  • sweet pickle relish
  • lemon juice
  • dried parsley flakes
  • paprika
serves 8
You might need to buy:
  • Crawfish Filling:
  • vegetable oil
  • finely chopped onion
  • finely chopped green bell pepper
  • finely chopped celery
  • creole seasoning
  • Tabasco sauce
  • heavy cream
  • Louisiana Piecrust:
  • creole seasoning
  • cold vegetable shortening
  • -5 tablespoons ice water
serves 4
You might need to buy:
  • linguine
  • tomato paste
  • shredded fresh basil
  • minced parsley
serves 4
You might need to buy:
  • tomato sauce
  • salt
  • medium zucchini or summer squash or 1 of each
You might need to buy:
  • olive oil
  • lime juice
  • chopped seeded jalapeno pepper
  • cayenne pepper
  • pepper
  • SAUCE:
  • mayonnaise
  • chopped seeded jalapeno pepper
  • hot pepper sauce
  • cayenne pepper
  • POLENTA:
  • seafood seasoning
serves 22
You might need to buy:
  • canola oil
  • chopped green bell pepper
  • chopped celery
  • dried parsley
  • browning sauce
  • Old Bay Seasoning
  • garlic salt
  • seasoning salt
  • ground black pepper
  • liquid crab boil
  • bay leaves
  • fresh crabmeat
  • file powder
  • hot cooked rice
ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • * 2 thinly sliced scallions
  • * 1/3 cup reduced-fat mayonnaise
  • * Coarse salt and ground pepper
  • * 1/4 to 1/2 teaspoon crushed red pepper
  • * 2 tablespoons grated peeled fresh ginger
  • * 2 tablespoons fresh lime juice
  • * 1 teaspoon toasted sesame oil
You might need to buy:
  • finely chopped tomato
  • plain yogurt
  • salt
  • finely chopped fresh dill
  • finely chopped onion
  • milk
  • finely chopped cucumber
  • finely chopped onion
  • finely chopped fresh dill
You might need to buy:
  • lime juice - fresh
  • chopped garlic cloves
  • light or reduced fat mayo
  • Sea salt and ground pepper
  • chili powder
  • ground cumin
  • garlic powder
  • - 5 oz tilapia filets
  • medium avocado - peeled
  • low sodium chicken broth
  • tabasco sauce
serves 4
You might need to buy:
  • coarse salt
  • red pepper flakes
  • Old Bay Seasoning
  • extra virgin olive oil