serves 6
You might need to buy:
  • chicken broth
  • olive oil
  • kosher salt
  • dried oregano
  • uncooked quinoa
  • pitted and quartered kalamata olives
  • minced fresh flat-leaf parsley
You might need to buy:
  • salt and pepper to taste
  • water
  • vegetable or chicken stock
  • Greek yogurt
  • olive oil
serves 6
You might need to buy:
  • chicken broth
  • olive oil
  • kosher salt
  • dried oregano
  • uncooked quinoa
  • pitted and quartered kalamata olives
  • minced fresh flat-leaf parsley
Belongs to RachelM Taco Soup 
serves 6
You might need to buy:
  • taco seasoning
  • kidney beans - drain and rinse
  • black beans - drain and rinsed
  • stewed tomatoes/cut up
  • zesty tomatoes
  • green chilies
  • dry ranch dressing
  • bag shredded cheese
  • sour cream
  • tortilla chips
Belongs to RachelM Dumplings 
You might need to buy:
  • flour
  • butter
  • milk
Belongs to RachelM Dumplings 
You might need to buy:
  • flour
  • water or broth
  • shortening
ready in about 40 minutes; serves 4
You might need to buy:
  • chicken gravy
  • red potatoes
  • broccoli
  • water
You might need to buy:
  • 8oz cream cheese
  • parmesean cheese
  • onion powder
  • garlic powder

Soft Foods

You might need to buy:
  • olive oil
  • Chicken Stock or low-sodium chicken broth
  • mild roasted tomato salsa
  • Kosher salt and freshly ground black pepper
  • reduced-fat sour cream

soft foods

You might need to buy:
  • Beat together in a large bowl:
  • eggs
  • 1/4cup freshly grated Parmesan
  • finely chopped flat-leaf parsley
  • freshly grated nutmeg