serves 2
You might need to buy:
- sliced fresh onion
- sliced parsnip
- frozen baby lima beans
- canned low-sodium whole tomatoes with their juice
- smoked paprika
- chile powder
- chopped fresh cilantro
- shredded reduced-fat Mexican-style cheese
Homayon Karimy’s Afghan soup recipe can be made with beef if desired.
serves 6
You might need to buy:
- Roma tomatoes
- small red onion
- cilantro
- jalapeno pepper
- tomato paste
- ground turmeric
- frozen mixed vegetables
- frozen chopped spinach
- dried long flat wheat noodles
- chopped fresh dill
- dried mint
- Optional garnish:
- minced cilantro
- minced jalapeno
serves 4
You might need to buy:
- lentils
- vegetable broth
- shredded cheddar cheese for garnish
serves 2
You might need to buy:
- pad Thai rice noodles
- kosher slat
- sesame oil
- fish sauce
- Thai chile sauce
- crushed red chile flakes
- peanut oil
- green onions
- chopped roasted peanuts
- chopped cilantro
- chopped basil
serves 4
You might need to buy:
- 32oz. box vegetable broth
- snipped fresh rosemary
- 9-to 12-oz. pkg. refrigerated spinach or mushroom ravioli
serves 3
You might need to buy:
- ready-to-eat quinoa and brown rice blend such as Seeds of Change brand
- frozen sweet pepper and onion stir-fry vegetables.
serves 4
You might need to buy:
- minced garlic
- salsa
- cumin
- corn tortillas
- jalapeno cheese and chopped cilantro for garnish
serves 4
You might need to buy:
- green onions
- Fish sauce
- vegetable stock
- egg or wheat noodles
- shallots or 1 small red onion
- coconut milk
Recipe from Burma
serves 4
You might need to buy:
- peanut oil
- shrimp paste
- uncooked rice
- fish sauce
- Red pepper flakes
serves 4
You might need to buy:
- frozen corn kernels
- cooked and cubed
- cream or 2 cans evaporated milk
- dried parsley
- cayenne pepper to taste