not tried, supposed to yield 11. 25 cups Servings: 9 • Size: 1-1/4 cups
Calories: 198.8 • Fat: 1.4 g • Carb: 29.7 g • Fiber: 7.0 g • Protein: 19.5 g
serves 9
You might need to buy:
- tomatoes n chillies
- kidney beans
- tomato sauce
- fat free refried beans
- chili seasoning
- chicken broth
- Ibs lean ground turkey
You might need to buy:
- Italian Sausage
- Low Sodium Chicken Broth
- Whole Milk
- Half-and-half
- Heavy Cream
- Fresh Or Dried Oregano
- Black Pepper To Tast
Everyone loves this soup – it makes a huge pot, freezes will.
ready in about an hour and 20 minutes;
serves 10
You might need to buy:
- - 28 oz can tomatoes
- barley
- celery
- ground beef
- - 8 oz can tomato sauce
Calories: 318
Total Fat: 17.2g
Cholesterol: 12mg
Sodium: 1162mg
Total Carbs: 36.2g
Dietary Fiber: 6g
Protein: 8.5g
ready in about an hour;
serves 12
You might need to buy:
- tortilla chips
- shredded Cheddar cheese
I used corn for hominy
serves 12
You might need to buy:
- green chili chopped
- ground beef/turkey
- taco seasoning
- ranch dressing mix
- shredded cheddar cheese
I used small elbows instead. Serve with homemade garlic bread, or toasted pitas.
serves 6
You might need to buy:
- olive oil
- chopped white onion
- elbow pasta
- chicken broth
- petite diced tomatoes with their juice
- chopped parsley or dill or combination
- Salt & Lemon Pepper
ready in about an hour;
serves 10
You might need to buy:
- 14oz Cans Chicken Broth
- Frozen Corn
ready in about 30 minutes;
serves 6
You might need to buy:
- chopped celery
- medium carrots
serves 4
You might need to buy:
- frozen corn kernels
- dried parsley
- cayenne pepper to taste
29 July 2009 +
I think 1 lemon might have done it. I used 2, and it was very lemony (but also very clean tasting).
serves 3
You might need to buy:
- minced chives or scallions
- THE CUCUMBER RELISH:
- Sea salt and freshly ground pepper
- buttermilk
- THE SOUP:
- minced dill
- each finely chopped basil and cilantro