From the Eating Well
fast & Flavorful Meatless Meals cookbook
serves 6
You might need to buy:
- water
- quinoa
- chopped red onion
- smoked paprika
- ground toasted cumin seeds
- chopped fresh cilantro
- salt
- Freshly ground pepper to taste
- GUACAMOLE
- ripe avocado
- finely chopped fresh cilantro
- lemon juice
- finely chopped red onion
- salt
- lettuce leaves
- tomato slices
serves 4
You might need to buy:
- cooked orzo
- salt and pepper
serves 10
You might need to buy:
- gluten-free baking powder
- fine salt
- packed light-brown sugar
- confectioners sugar
You might need to buy:
- sliced kirby cucumbers
- coarse salt
- white vinegar
- water
- pickling spice
- salt
- garlic
- dill
- sugar
(We didn’t have coconut milk so we used a cup of 2% milk and add a few drops of coconut extract. Still tasted amazing).
You might need to buy:
- banana
- coconut milk
- vanilla
EW Fast & Flavorful Meatless Meals – ISBN#978-0-88150-943-4
Cover and refrigerate for up to 4 hours.
0 g added sugar; 14 g carbohydrate; 169 calories; 12 g fat
Vitamin C ; Folate and Vitamin A; Potassium
serves 4
You might need to buy:
- EVOO
- lemon juice
- vegetable broth
- salt
- freshly ground pepper
- cayenne pepper
- low-fat plain yogurt
serves 6
You might need to buy:
- cornstarch
- honey
- pineapple juice
- tequila
- chipotle chile powder
- fresh lime juice
- grated lime rind
serves 8
You might need to buy:
- White Vinegar
- Whole Milk
- Mayonnaise
serves 4
You might need to buy:
- chopped fresh cilantro
- shredded sharp cheddar cheese
- chicken breasts
- chicken broth
- plain Greek yogurt
serves 4