- diced walnuts
- golden raisins
- salt
- ginger
- cinnamon
- baking soda
- baking powder
- granulated sugar
- King Arthur Unbleached All-Purpose Flour
- large eggs
- water
- vegetable oil
“Take a break from meat and serve these easy wraps at your next get together. They’re full of protein and flavor and low in fat. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.”
Per serving (about 9oz/253g-wt.): 250 calories (100 from fat), 12g total fat, 1.5g saturated fat, 0mg cholesterol, 700mg sodium, 21g total carbohydrate (5g dietary fiber, 7g sugar), 15g protein
- canola oil*
- finely chopped yellow onion
- finely chopped zucchini
- chopped carrot
- finely chopped mint
- chopped green onions
- butter lettuce
- Lime wedges
“Welcome spring—or vegetarian guests—to your table with this delicious main-course recipe that is destined to become a favorite for family and feasts alike. For killer veggie burgers, serve any leftover slices on toasted whole wheat buns with lettuce and spicy mustard.”
Per serving (about 6oz/172g-wt.): 170 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 200mg sodium, 28g total carbohydrate (6g dietary fiber, 4g sugar), 8g protein
- frozen green peas
- cooked quinoa
- rolled oats
- Salt and ground black pepper to taste
- chopped fresh parsley and/or 1 tablespoon minced fresh thyme
“Fresh spring fruits and veggies deserve respect and good company. This simple salad takes care of both and can add a wow factor to any meal. Feeling fancy? Drop the raw sliced asparagus into ice water for a minute or two and it will curl into ribbons. In a hurry? Cut the asparagus into thin coins instead. In the dressing, the avocado provides its natural healthy fats for smooth and creamy results. Nobody will know it’s a health-promoting, no-oil-added dressing!”
Per serving (about 11oz/307g-wt.): 120 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 310mg sodium, 20g total carbohydrate (7g dietary fiber, 11g sugar), 4g protein
- orange juice
- Salt and ground black pepper to taste
- spring greens or mesclun mix
- sliced fresh strawberries
Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps.
- chopped fresh pineapple
- roughly chopped mint
- lime juice
“Ginger, turmeric, cinnamon and saffron infuse each spoonful of this savory soup — a hearty combination of lentils, chickpeas, fennel, onions and tomatoes. Pick up the spice profile with a dollop of Charmoula, a Moroccan condiment with garlic, cumin, cilantro and jalapeño. Great with a warm whole wheat pita and a simple salad on the side.”
- ground cinnamon
- ground turmeric
- ground ginger
- extra virgin olive oil
- Soup
- Salt and pepper to taste
- cilantro
- Juice and zest of 1 lemon
- garlic
- extra virgin olive oil
- Charmoula
- cilantro
- parsley
- dried bay leaves
- sugar
- Salt and pepper to taste
Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps.
- chopped fresh pineapple
- roughly chopped mint
- lime juice
- whole-wheat couscous
- extra-virgin olive oil
- Dijon mustard
- chopped fresh thyme or 1 teaspoon dried thyme leaves
- freshly grated orange zest
- salt
- boiling water
- chopped fresh parsley
- lemon juice
- Freshly ground pepper to taste
Food Network – Southern Living Challenge
- * 1⁄4 cup lemon juice
- * 2 tablespoons extra-virgin olive oil
- * 1 3⁄4 teaspoons kosher salt
- * 1 1⁄4 teaspoons freshly ground black pepper
- * 2 tablespoons vegetable oil
- * 1⁄4 pound thinly sliced provolone cheese
- * Heavy-duty aluminum foil
Recipe courtesy Southern Living Magazine, Grand Prize Winner, Pam Brand Winner: Linda Rohr, Westport, Connecticut
- * 1 teaspoon minced fresh ginger
- * 1⁄2 cup fresh lime juice
- * 1⁄2 cup hoisin sauce
- * 5 oranges
- * 1⁄2 teaspoon sugar
- * Kosher salt and freshly ground black pepper
- * 1⁄2 teaspoon canola oil
- * 1⁄2 cup coarsely chopped dry-roasted peanuts
- * Vegetable cooking spray
- * 1⁄4 cup chopped fresh cilantro
- * 1⁄4 cup chopped fresh basil