ready in about 25 minutes;
serves 2
You might need to buy:
- medium sweet potatoes
- ground coriander
- reduced-fat sour cream
- chopped fresh cilantro
ready in about 20 minutes;
serves 1
You might need to buy:
- red-wine vinegar
- finely shredded Parmesan cheese
ready in about 45 minutes;
serves 2
You might need to buy:
- juice 1/2 lemon
- tahini paste
- natural yogurt
- 100g quinoa
- onions
- small butternut squash
- 40g toasted flaked almonds
- 40g shelled pistachios
- dried apricots
- mint leaves
ready in about 40 minutes;
serves 2
You might need to buy:
- 40g toasted pine nuts or toasted flaked almonds
- 100g pomegranate seeds from tub or fruit
- 40g raisins or sultanas
- 150g quinoa
- juice 2 lemons
- sugar
ready in about two hours;
serves 2
You might need to buy:
- 100g cherry tomatoes
- dried chilli flakes
- garlic clove
- small butternut squash
- 25g pine nuts
- breadcrumbs
- parmesan
ready in about 40 minutes;
serves 2
You might need to buy:
- 100g bag spinach leaves
- 100g jar sundried tomatoes in oil
- eggs
- 250g pack filo pastry
ready in about 45 minutes;
serves 2
You might need to buy:
- small butternut squash
- 150g macaroni
- 25g butter
- 25g plain flour
- English mustard powder
- 250ml milk
ready in about an hour and 5 minutes;
serves 2
You might need to buy:
- red peppers
- aubergines
- 100g fresh pack lasagne sheets
- 45g ball mozzarella
ready in about an hour and 20 minutes;
serves 2
You might need to buy:
- sweet potatoes
- 75g crumbled goat's cheese
- large eggs
ready in about 20 minutes;
serves 2
You might need to buy:
- large handful radicchio
- garlic cloves
- chopped mint
- large or 4 small portobello mushrooms
- French stick
- 50g gorgonzola