You might need to buy:
- organic chickpeas
- olive oil
- chunky sea salt
- spice like garam masala
You might need to buy:
- olive oil
- salt and fresh pepper
- fresh chopped oregano
- red crushed pepper flakes
You might need to buy:
- short-grain brown rice
- vegetable broth
- olive oil
- Salt and freshly ground black pepper to taste
- white wine vinegar
- sugar
- ground coriander
- cayenne
- finely chopped fresh cilantro
You might need to buy:
- vegetable oil
- chopped white onion
- cumin
- mango sliced
- avocado sliced
You might need to buy:
- chopped tomato
- sliced carrot
- chopped onion
- sliced celery
- garlic — minced
- vegetable broth
- tomato paste
- dried oregano — crushed
- dried basil — crushed
- salt
- pepper
- crushed red pepper
- bay leaf
You might need to buy:
- vegetable broth
- chili powder
- salt
- parsley flakes
- black pepper to taste
- soy milk
- margarine
You might need to buy:
- or so of jarred taco sauce
- manicotti noodles
- Rice A Roni Long Grain and Wild Rice
Nutrition (1/8 of recipe): 102 calories, 36 calories from fat, 3.8g total fat, 0mg cholesterol, 1026.5mg sodium, 315.3mg potassium, 13.9g carbohydrates, 3.8g fiber, 3.7g sugar, 3.8g protein, and 1.6 points.
Note: Sodium figure is inflated because it includes all the salt in the bean-cooking water, all of which is not actually absorbed by the beans.
serves 6
You might need to buy:
- French fried onions
- salt
- Earth Balance margarine
- whole grain bread
- almond milk
- dry sherry
- vegetable broth
- chia flour
- spelt flour
- Fresh pepper to taste
- Salt to taste
- salt
- mushrooms
- Generous pinch cayenne pepper
- water
Spicy nuts are a good side item to have on a table of party food, and are especially good served warm over ice cream.
You might need to buy:
- organic Earth Balance
- mixed unsalted organic nuts
- salt
- ground organic cinnamon
- cayenne
- ground organic cumin
- organic maple syrup or organic agave nectar
- water