118 calories; 2. 0 grams protein; 27.7 grams carbohydrates; 3.4 grams dietary fiber; 440 1 U vitamin A.
- Sweet Potato
Even people who don’t like okra have liked this. A hit with my vegetarian friends, have added tofu. Served over brown rice, it’s very satisfying.
- coriander
- vinegar
- 1/8th-1/4 tsp. salt
- fresh okra
Delicious in a veggie wrap.
- salt or to taste
- grated mild cheddar cheese
If Kabocha squash is unavailable, use buttercup, Hubbard, or acorn — butternut is too bland
- medium yellow onions
- olive oil
- butter
- salt
- vegetable or chicken broth
- Arborio rice
- Marsala
- white wine
- Balsamic vinegar
- freshly ground black pepper
- parmesan cheese
Serve as a side to pork chops or chicken, or you could throw in your favorite link sausage (omit bacon) and serve as a main course.
- large cabbage or 2 small
- medium potatoes
- Pepper
- Water
This is a great make ahead dish as it’s best when the flavours get a chance to soak together.
- Sliced cucumber
- Diced onion
- Mayonnaise
- Green beans
- Black bean sauce
- oil/butter or cooking spray
Anything “Raita” is yogurt salad that is made with raw and sometimes cooked vegetables such as cucumbers, onions, beets etc and flavored with herbs & spices. Usually served chilled as a side dish. Goes VERY well with rice dishes and grilled meat. Bon appetit!
- sugar
- Salt to taste
- Cilantro for garnishing