ready in about 50 minutes; serves 6
You might need to buy:
  • Salt to taste
  • grated Parmesan cheese
  • shredded mozzarella cheese
  • frozen broccoli florets
  • ricotta cheese
serves 8
You might need to buy:
  • olive oil
  • bay leaf
  • brown rice
  • vegetable broth or 4 cups chicken broth
  • paprika
  • lemon juice
serves 4
You might need to buy:
  • water
  • garlic
serves 8
You might need to buy:
  • water
  • chopped onion
  • minced garlic
  • diced celery
  • sliced mushrooms
  • chopped tomato
  • diced carrot
  • chopped fresh parsley
  • chopped fresh celery leaves
serves 6
You might need to buy:
  • mostaccioli pasta or 8 ounces penne
  • butter or 2 tablespoons margarine
  • sliced onion
  • minced garlic
  • flour
  • nonfat milk or 2 1/2 cups low-fat milk
  • shredded parmesan cheese
  • chopped fresh oregano
  • breadcrumbs
serves 2
You might need to buy:
  • ricotta cheese
  • freshly grated parmesan cheese
  • olive oil
  • pizza sauce or 1/4 cup marinara sauce
  • baby spinach leaves
  • shredded mozzarella cheese
  • fresh ground black pepper
serves 6
You might need to buy:
  • olive oil
  • shredded cheddar cheese or 1/2 cup monterey jack cheese
  • guacamole
serves 4
You might need to buy:
  • extra virgin olive oil
  • freshly grated parmesan cheese
  • minced fresh garlic
  • coarsely shredded mozzarella cheese
  • 1⁄3; cup whole milk ricotta cheese
serves 8
You might need to buy:
  • ground cumin
  • chopped fresh cilantro
  • no-boil lasagna noodles
Belongs to Sparky Hippocrates Soup 

If celery roots are not available then 3 stalks of chopped celery can be used.
Garlic – Chop off ends but you do not need to peel the whole garlic.

ready in about two hours and 15 minutes; serves 4
You might need to buy:
  • small celery roots
  • whole garlic
  • Medium tomatoes