ready in about an hour; serves 4
You might need to buy:
  • Parmesan cheese
serves 4
You might need to buy:
  • 1⁄3; cup extra virgin olive oil
  • grated lime zest
  • minced fresh mint leaves
  • spaghetti
  • ground black pepper
serves 4
You might need to buy:
  • spaghetti or 12 ounces spaghettini or 12 ounces vermicelli
  • finely shredded lemon zest
  • fresh lemon juice
serves 4
You might need to buy:
  • 1⁄3; cup extra virgin olive oil
  • spaghetti
  • grated parmesan cheese
  • balsamic vinegar
  • ground black pepper
serves 4
You might need to buy:
  • olive oil
  • tomato paste
  • dry red wine
  • fresh ground black pepper
  • spaghetti
  • minced fresh flat-leaf parsley
  • freshly ground parmesan cheese
serves 6
You might need to buy:
  • extra-virgin olive oil
  • kosher salt
  • spaghetti
You might need to buy:
  • squash
  • cinnamon
  • nutmeg
  • pepper
  • onions
  • sage
  • feta

This is an old South Beach Diet I found in a blog. It used brown rice for the Phase 2 recipe.

ready in about 40 minutes; serves 4
You might need to buy:
  • frozen yellow corn kernels
  • large onion,
  • . pepper
  • uncooked long grain rice
serves 4
You might need to buy:
  • elbow macaroni
  • olive oil
  • bottled picante sauce
  • fresh ground black pepper
  • shredded cheddar cheese or 1 cup soy cheddar cheese
serves 6
You might need to buy:
  • vegetable oil
  • chopped onion
  • ground cumin
  • ground coriander
  • sherry wine