serves 3
You might need to buy:
- sea salt and more to season
- Freshly ground black pepper
- Greek yogurt
- Juice of 1/2 lemon to taste
- ricotta cheese
- large eggs
- all-purpose flour
- Vegetable oil for frying
Permalink at: http://www.muffintinmania.com/2012/08/chocolate-coffee-zucchini-muffins.html
You might need to buy:
- raw unsalted cashews
- whole wheat pastry flour
- chocolate hemp protein powder
- baking powder
- baking soda
- cardamom
- salt
- large eggs
- coconut palm sugar or other sugar of choice
- melted coconut oil or other oil of choice
- vanilla or coffee extract
- shredded zucchini
- chopped walnuts
- pure maple syrup
- nutmeg
You might need to buy:
- & 1/4 cup almond milk
- pure maple syrup
- vanilla extract
- cocoa powder
- baking powder
- baking soda
- fine grain sea salt
- cane sugar
Nutrition Info per 1 1/2 cup serving: 148 calories, 4 g fat, 23 g carbohydrates, 4 g fiber
serves 6
You might need to buy:
- egg whites
- panko crumbs
- all-purpose flour
- olive oil
- vegetable seasoning
- Nonstick cooking spray
Servings: 3 Serving Size: 4 tots • Old Points: 2 pts • Points+: 3 pts
Calories: 108 • Fat: 4.3 g • Protein: 6.8 g • Carb: 11.5 g • Fiber: 1.8 g • Sugar: 2 g
Sodium: 262 mg (without salt)
serves 3
You might need to buy:
- • 1 large egg
- • 1/4 cup seasoned breadcrumbs
- • salt and pepper to taste
- • cooking spray
ready in about an hour
You might need to buy:
- canola oil
- zest of two lemons
- grated zucchini
PermaLInk at: http://www.kalynskitchen.com/2006/08/creamed-zucchini-from-recipe-arcives.html
You might need to buy:
- salt or Veg-sal to taste
- fresh ground black pepper to taste
Contributed by: Robert P. Zarelli, Piscataway, NJ
You might need to buy:
- extra virgin olive oil
- unsalted butter
- chicken broth
- light cream
- grated Italian cheese
- salt and black pepper to taste
**Can use goats cheese, with 1/2 teaspoon of lemon juice as well
You might need to buy:
- organic extra virgin olive oil
- salt
- freshly ground black pepper
- sweet potato mash
- freshly minced organic parsley
- organic wild rocket or baby spinach leaves
- basil leaves
serves 2
You might need to buy:
- freshly grated Parmesan cheese for serving if desired
- chopped fresh oregano
- chopped fresh basil
- chopped fresh parsley
- water