You might need to buy:
  • old-fashioned rolled oats
  • baking powder
  • ground cinnamon
  • salt
  • vanilla extract
You might need to buy:
  • regular oats
  • flaked sweetened coconut
  • oat bran
  • turbinado sugar
  • pineapple juice
  • apple juice
  • honey
  • Cooking spray
  • dried blueberries
ready in about 25 minutes; serves 4
You might need to buy:
  • large eggs
You might need to buy:
  • finely chopped sweet red pepper
  • lemon-pepper seasoning
  • butter
  • ranch salad dressing
  • Canadian bacon
  • Muenster cheese
  • fresh arugula
  • chicken bouillon granules
  • thin slices tomato
You might need to buy:
  • Oats
  • water
  • yoghurt/vinegar/whey/lemon juice
You might need to buy:
  • *****Orange Cream Cheese Glaze*****
  • granulated white sugar
  • packed light brown sugar
  • *****Filling*****
  • all-purpose flour
  • kosher salt
  • *****Rolls*****
  • softened cream cheese
  • powdered sugar
  • kosher salt
You might need to buy:
  • *****Waffles*****
  • vanilla Duncan Hines cake mix prepared as instructed
  • cinnamon
  • vanilla
  • *****Glaze*****
  • Duncan Hines Frosting Creations Frosting Starter
Belongs to eve4031 Egg strata 
You might need to buy:
  • white pepper
  • nutmeg
  • dry mustard
  • salt
  • milk
  • half-and-half
  • eggs

Fall 2012 issue, 29 g carbs/serving * We do not recommend using a sugar substitute. Exchanges: 1 starch, 1 carb, 1 fat

serves 16
You might need to buy:
  • vanilla-butter-nut flavoring or 2 tsp vanilla
  • canola oil
  • sugar*
  • canned pumpkin
  • water
  • finely shredded orange peel
  • pumpkin pie spice
  • baking powder
  • white whole wheat flour
  • all-purpose
  • orange juice
  • sugar*
  • cornstarch
  • vanilla-butter-nut flavoring or 2 tsp vanilla

Amount per serving
Calories: 408
Calories from fat: 7%
Protein: 9.6g
Fat: 3.3g
Saturated fat: 1.7g
Carbohydrate: 94g
Fiber: 5.4g
Sodium: 109mg
Cholesterol: 8.5mg

serves 2
You might need to buy:
  • plain low-fat yogurt
  • honey
  • fresh lime juice
  • freshly grated lime zest
  • fresh lemon juice
  • freshly grated lemon zest