ready in about 25 minutes
You might need to buy:
- lemon
- sugar
- canola oil
- large egg
- vanilla extract
- all-purpose flour
- baking powder
- baking soda
- salt
serves 8
You might need to buy:
- pine nuts
- freshly grated nutmeg
- vanilla extract
- orange zest
- brown sugar
- milk
- buttermilk
- eggs
- butter
- orange juice
ready in about 15 minutes;
serves 10
You might need to buy:
- table salt
- dehydrated onion flakes
- large peeled yukon gold potato
- black pepper
- ground cinnamon
- sprays cooking spray
- fat free sour cream
You might need to buy:
- Bread
- Egg
- Milk
- Salt-2 shakes
- Pepper-as desired
- butter
- syrup or powdered sugar as desired
serves 6
You might need to buy:
- Ingredients:
- thinly sliced green onions
- salt and fresh ground black pepper to taste
- Instructions:
- Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray.
- This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. Don't microwave longer than 1-2 minutes or the eggs can get slightly rubbery.
serves 6
You might need to buy:
- plain breadcrumbs
- 1% low-fat milk
- fresh ground black pepper
- broccoli florets
- extra virgin olive oil
You might need to buy:
- applesauce
- milk
- cinnamon
- salt
- baking powder
- rolled oats
- steel cut oats
- cooking oil
- honey
- fresh or frozen strawberries
- Plain Greek yogurt
- Strawberry jam
190 cal., 9 g fat, 3.5 g protein
ready in about 45 minutes;
serves 12
You might need to buy:
- sugar
- baking powder
- pure vanilla extract
- fine salt
- unbleached all-purpose flour
- whole milk
- whole-wheat flour
- unprocessed wheat bran or additional white whole-wheat flour
190 cal., 9.5g fat, 5.5g protein
ready in about 30 minutes;
serves 10
You might need to buy:
- sugar
- active dry yeast
- whole milk
- unbleached all-purpose flour
- whole-wheat flour
- fine salt
- unsalted butter
545 cal., 42 g fat, 14 g protein
ready in about 20 minutes;
serves 1
You might need to buy:
- unsalted butter
- soft whole-wheat or multi-grain bread
- large egg
- each of cinnamon and kosher salt