about 230 calories, 17 grams of fat per omelet

serves 4
You might need to buy:
  • goat cheese
  • eggs

about 350 calories, 27 grams of fat per omelet

serves 4
You might need to buy:
  • eggs
  • bacon
  • shredded Cheddar cheese

About 245 calories, 18 grams fat per omelet

serves 4
You might need to buy:
  • plum tomatoes
  • eggs
  • olive oil
  • butter or margarine
Belongs to Fluff Bran Muffins 
You might need to buy:
  • eggs
  • buttermilk
  • white flour
  • whole wheat flour
  • soda
  • salt
  • bran cereal
serves 18
You might need to buy:
  • honey
  • eggs
  • blueberries
  • nutmeg
  • salt
  • whole wheat flour
  • white flour
You might need to buy:
  • flour
  • sugar
  • baking powder
  • salt
  • grated lemon peel
  • nutmeg
  • golden raisins
  • eggs
  • milk
  • oil
You might need to buy:
  • flour
  • whole wheat flour
  • rolled oats
  • brown sugar
  • baking powder
  • baking soda
  • fresh or partly thawed cranberries
  • eggs
  • buttermilk
  • brown sugar
  • oats
  • flour
  • cinnamon
serves 8
You might need to buy:
  • flour
  • granulated white sugar
  • baking powder
  • baking soda
  • salt
  • semisweet chocolate chips
  • vanilla
  • buttermilk
  • milk
  • sugar
  • ground cinnamon

About 350 calories, 25 grams of fat per omelet.

serves 4
You might need to buy:
  • eggs
  • sour cream
  • medium avocado
  • medium-hot salsa
  • canned black beans
You might need to buy:
  • all purpose flour
  • sugar
  • baking powder
  • salt
  • baking soda
  • dried cranberries
  • chilled buttermilk