serves 4
You might need to buy:
  • long-grain white rice
  • hot chicken broth
  • plain nonfat yogurt
  • honey
  • Dijon mustard
  • fresh ground pepper
serves 4
You might need to buy:
  • pesto sauce
  • shredded cooked chicken
  • shredded part-skim mozzarella cheese
  • pizza dough
  • olive oil
  • kosher salt
serves 12
You might need to buy:
  • ground cumin
  • boneless skinless chicken thighs
  • shredded cheddar cheese
  • shredded lettuce
  • salsa
serves 8
You might need to buy:
  • chopped cooked chicken
  • diced celery
  • chopped pecans
  • seedless grapes

3 points

serves 9
You might need to buy:
  • oil
  • fat free ricotta
  • chopped parsley
  • chopped scallions
  • garlic
  • salt and pepper
  • egg
  • water
  • seasoned breadcrumbs
  • spray oil
  • toothpicks
serves 10
You might need to buy:
  • dried basil
  • dried oregano
  • fresh shredded parmesan cheese
Belongs to teacherrap Sunday Chicken 
serves 4
You might need to buy:
  • large lemon
  • olive oil
  • creole seasoning
  • chopped fresh rosemary
serves 12
You might need to buy:
  • boneless skinless chicken breast halves
  • salt and pepper
  • butter or 2 tablespoons margarine
  • shredded sharp cheddar cheese
  • shredded Velveeta cheese
serves 4
You might need to buy:
  • chicken breast halves
  • butter or 2 tablespoons margarine
  • dry white wine
  • dried oregano
  • dried rosemary
  • pepper
  • sour cream
  • hot cooked egg noodles
serves 4
You might need to buy:
  • romaine lettuce or red leaf lettuce leaf
  • light mayonnaise
  • sliced almonds