ready in about 15 minutes;
serves 4
You might need to buy:
- SALAD
- large organic cucumbers
- organic green onions
- salt
- red pepper flakes
- toasted sesame oil
- granulated sugar
- â…“ cup rice vinegar
- DRESSING
- chopped peanuts
serve immediately/same day other wise avocado turns salad brown, even with lemon or lime juice added
ready in about 35 minutes;
serves 4
You might need to buy:
- organic mayo
- mustard
- paprika
http://www.bellaonline.com/articles/art10597.asp
You might need to buy:
- fruit
- plain or fruit yogurt
quantities given are enough for herd of buffalo.
Even 1/3 to 1/4 is too much.
You might need to buy:
- chopped coriander leaf
- raisins
- diced large onions
- diced green capsicum
- diced Granny Smith apple
- corn oil
- dried black-eye beans
- diced red capsicum
- wine vinegar
- 1T salt
- 4T black pepper
- 5T curry powder
- 0.5T ground cloves
ready in about 30 minutes;
serves 4
You might need to buy:
- garlic
- chicken stock
You might need to buy:
- black beans
- chickpeas
- peppermint leaves
You might need to buy:
- tbs dill
- small handful of basil
- small handful of mint
- garlic
- 1tsp chipotle chile powder
- paprika
- sea salt
- cumin seeds
- splash of olive oil
- and another of white wine
- about 2 cups of yogurt
serves 4
You might need to buy:
- chicken broth
- sour cream
- fresh squeezed lemon juice
- Salt and pepper to taste
You might need to buy:
- - 1 kg zucchini
- - the juice of a lemon
- - a splash of olive oil
- - 150 g freshly grated parmesan + a few shavings to decorate