Switch hits
Replace ricotta cheese with cottage cheese
Use spinach or Swiss chard instead of kale
Try using hemp seeds as a garnish
You might need to buy:
- reduced fat ricotta cheese
- grated Parmesan cheese
- dried thyme or 1 tablespoon fresh thyme
- lemon zest
- nutmeg
- sesame seeds
serves 8
You might need to buy:
- uncooked multigrain elbow macaroni
- skim milk
- reduced-fat sour cream
- Dijon mustard
- salt
- pepper
- finely chopped cauliflower
- soft whole-wheat bread crumbs
Untried but looks yummy
ready in about an hour and a half;
serves 8
You might need to buy:
- chopped chives
- light sour cream
- 2% reduced fat milk
- light mayonnaise
- soft goat cheese
- garlic
- salt
- coarsley ground black pepper
You might need to buy:
- large head cauliflower
- minced green onions
- reduced fat sharp cheddar cheese
You might need to buy:
- cooked brown rice
- eggs
- finely sliced green onions
- dried thyme
- Worcestershire sauce
http://www.kalynskitchen.com/2005/11/cooking-with-kids-recipesophie-makes.html
serves 8
You might need to buy:
- light sour cream
- onion powder
- fresh lemon juice
- salt - pepper to taste
ready in about 45 minutes;
serves 4
You might need to buy:
- cream of celery soup
- cream of mushroom soup
- cheddar cheese
- French fried onions
Per Serving: 174 Cal (20% from Fat, 31% from Protein, 49% from Carb); 14 g Protein; 4 g Tot Fat; 2 g Sat Fat; 22 g Carb; 4 g Fiber; NetCarb18; 277 mg Calcium; 2 mg Iron; 480 mg Sodium; 10 mg Cholesterol; Weight Watchers 3 points
serves 8
You might need to buy:
- BROCCOLI
- Salted water to cover
- fresh broccoli
- SAUCE
- flour
- table salt
- dry mustard powder
- grated Parmesan cheese
- pepper
- TOPPING
- grated Parmesan
- Cooking spray
I made this in June 2011 — everyone loved it.
I didn’t put in the chicory and forgot the corn meal, and only 1/2 bunch of scallions.
You might need to buy:
- large eggs
- bags spinach
- dill
- parsley
- chicory
- scallions
- cottage cheese
- cream cheese
- feta cheese
- corn meal
- phyllo
serves 6
You might need to buy:
- medium potatoes
- sour cream
- salt
- Freshly ground pepper to taste
- Paprika