ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- medium sized chopped onion
- shredded cheddar cheese
- hamburger
- large bell peppers
- salsa
MARINATE IN ADVANCE
ready in about 40 minutes;
serves 6
You might need to buy:
- Italian seasoned bread crumbs
- olive oil
- pork tenderloin
You might need to buy:
- big Yellow squash
- kokos olje
- onion
- garlic
- handfull cherry tomatoes
- white mushrooms
- basil leaves
- mozarella
Recipe Note: To make these as Spicy as their name, leave in the seeds in the Serrano Pepper and use a “medium” Salsa Verde. For those without the love of heat, seed the Serrano Pepper and use a “mild” Salsa Verde.
serves 4
You might need to buy:
- for the enchiladas:
- fat free sour cream
- medium salsa verde
- chopped cilantro
- fresh ground pepper
- salt
- cumin
- flour
- chicken stock
- butter
- for the sauce:
- flour tortillas
You might need to buy:
- salmon fillets
- Marinade:
- tbls olive oil
- salt & pepper
- fresh basil
- garlic minced
- tbls lemon juice
- tbls fresh parsley chopped
- Green beans:
- Green beans frozen
- Cream basil sauce:
- fresh leaves of basil
- garlic clove pealed
- 1romano tomato cut in two
- tbls coconut milk
- 90g ricotta cheese
- salt & pepper
ready in about 30 minutes;
serves 8
You might need to buy:
- olive oil
- sweet red peppers
- hot Italian sausage
- rotini pasta or penne
- shredded Italian four-cheese blend
ready in about 25 minutes;
serves 6
You might need to buy:
ready in about 20 minutes;
serves 4
You might need to buy:
- all-purpose flour
- pepper
- canola oil
- reduced-sodium chicken broth
- cornstarch
- lemon juice
- butter
- chopped parsley
ready in about 20 minutes;
serves 8
You might need to buy:
- shredded Swiss cheese
- shredded Monterey jack cheese
ready in about 15 minutes;
serves 6
You might need to buy:
- whole-wheat couscous
- reduced-sodium chicken broth
- olive oil
- Italian vinaigrette