ready in about an hour;
serves 4
You might need to buy:
- Kosher salt
- freshly ground black pepper
- extra virgin olive oil
- minced garlic- about 3 Tbs
- dry white wine
- freshly squeezed lemon juice
- dried oregano
-drain water out of black beans and veggies as much as possible
-freeze before cooking
Link: http://allrecipes.com/recipe/homemade-black-bean-veggie-burgers/
ready in about 40 minutes;
serves 4
You might need to buy:
- egg
- chili powder
- cumin
- Thai chili sauce or hot sauce
- bread crumbs
ready in about 45 minutes;
serves 2
You might need to buy:
- Low Sodium Chicken Stock
- Olive Oil
- Cumin
- Onion Powder
- Cayenne Pepper
- Pepper
- Salt
- Paprika
- Boneless Skinless Chicken Breasts
- Quinoa
- Juice and Zest from Two Limes
- Salt and Pepper
serves 6
You might need to buy:
- x 28 oz. Cans of Crushed Tomatoes 28 oz. Can of Brooks Chili Beans
- Worcestershire Sauce
- Liquid Smoke
- Chili Powder
- Ground Coriander
- Salt and Pepper
- Cumin
serves 6
You might need to buy:
- Sour Cream
- taco seasoning mix
- ground beef
- Commercial Salsa
You might need to buy:
- thinly sliced celery—about 3 stalks
- chopped onion
- olive oil
- large can crushed tomatoes
- small can tomato sauce
- red wine
- Worcestershire sauce
- each dried basil and parsley
- oregano
- cooked noodles
You might need to buy:
- lg flour tortilla
- 14oz can refried beans
- crumbled and browned ground beef or sausage
- shredded jack cheese
- sliced ripe olives
- Garnishes: guacamole & sour cream
Shared by Kristy Jackson Nov 2011
You might need to buy:
- med onion - chopped
- dry mustard
- vinegar
- hamberger - browned and drained
- ketchup
- Brown Sugar
ready in about an hour;
serves 4
You might need to buy:
- strong vegetable broth
- basil
- tomato juice or thinned puree
- powdered oregano
- olive oil
- Sauce:
- tortillas
- Filling:
- grated sharp cheddar cheese
- sliced black olives
- scallions chopped
- little chopped parsley
ready in about 50 minutes;
serves 6
You might need to buy:
- all-purpose flour
- medium-diced small white or red potatoes
- medium-diced yellow onion
- unsalted butter
- scallops
- minced parsley
- Salt and freshly ground black pepper to taste