Walnuts add a little crunch and brown rice takes the place of bread crumbs making these savory vegetarian burgers a great gluten-free meal. Serve with a green salad or cooked greens.

serves 6
You might need to buy:
  • extra virgin olive oil
  • chopped celery
  • chopped button mushrooms
  • finely chopped walnuts
  • finely chopped parsley
  • chopped fresh thyme
  • sea salt
  • ground black pepper

Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps.

serves 4
You might need to buy:
  • chopped fresh pineapple
  • roughly chopped mint
  • lime juice

“Ginger, turmeric, cinnamon and saffron infuse each spoonful of this savory soup — a hearty combination of lentils, chickpeas, fennel, onions and tomatoes. Pick up the spice profile with a dollop of Charmoula, a Moroccan condiment with garlic, cumin, cilantro and jalapeño. Great with a warm whole wheat pita and a simple salad on the side.”

serves 8
You might need to buy:
  • ground cinnamon
  • ground turmeric
  • ground ginger
  • extra virgin olive oil
  • Soup
  • Salt and pepper to taste
  • cilantro
  • Juice and zest of 1 lemon
  • garlic
  • extra virgin olive oil
  • Charmoula
  • cilantro
  • parsley
  • dried bay leaves
  • sugar
  • Salt and pepper to taste

Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps.

serves 4
You might need to buy:
  • chopped fresh pineapple
  • roughly chopped mint
  • lime juice

This is a pretty good recipe considering that it’s got only 3 grams of fat and 180 calories per serving! My mom and I made this last week for a family get together and everyone thought it was great!

You might need to buy:
  • GF cookie crumbs or dry bread crumbs sweetened with 1Tbsp sugar
  • fat-free cream cheese
  • egg whites
  • egg
  • lemon juice
  • vanilla
You might need to buy:
  • sorghum flour
  • whole bean flour
  • cornstarch
  • granulated sugar
  • 2tsp xanthan gum*
  • 1tsp GF baking powder
  • baking soda
  • salt
  • ground cinnamon
  • raisins
  • unsweetened applesauce
  • 1tsp cider vinegar
  • egg whites