You might need to buy:
- GREEN BEANS trimmed
- YELLOW BEANS trimmed
- PURPLE BEANS trimmed
- GARLIC crushed and finely minced
- DIJON MUSTARD
- LEMONS
- SUGAR
- EVOO
- SALT and PEPPER
You might need to buy:
- green beans
- EVOO
- snipped fresh parsley
Serving size = 1 cup
- Or use any long-stranded, whole grain pasta such as linguine, spaghetti, or angel hair
Per serving:: 110 calories Carbs:: 14 grams Exchanges:: Starch 0.5 Vegetable 1, Fat 1
ready in about 35 minutes;
serves 10
You might need to buy:
- Udon Noodles*
- trimmed green beans
- sliced scallions
- Dressing::
- rice vinegar
- fresh lime juice
- lite soy sauce
- Dijon mustard
- honey
- peanut oil
- hot sauce
- freshly ground black pepper
- toasted sesame seeds
Herbs de Provence can be purchased at any gourmet food store. It is a combination of many herbs – rosemary, thyme, marjoram, etc. You can use any of these separately as a substitute.
serves 10
You might need to buy:
- butter
- flour
- water
- powdered milk
- salt
- ground white pepper
- chopped parsley
- Herbs de Provence
- sour cream
Permalink at: http://ohsheglows.com/2012/08/23/speedy-three-bean-salad/
You might need to buy:
- for the salad:
- for the dressing:
- apple cider vinegar
- pure maple syrup
- Dijon mustard
- fine grain sea salt
Recipe from Moosewood Restaurant Simple Suppers Permalink at: http://www.kalynskitchen.com/2010/07/recipe-for-lemony-green-beans-green.html
You might need to buy:
- salt
- olive oil
- salt and fresh ground black pepper to taste
PermaLink at: http://www.simplyrecipes.com/recipes/green_bean_salad_with_basil_balsamic_and_parmesan/
ready in about 25 minutes;
serves 6
You might need to buy:
- Salt
- balsamic vinegar
- olive oil
- chopped fresh basil leaves
- Freshly ground black pepper
adapted from AllRecipes
http://nancycreative.com/2012/01/26/arkansas-green-beans/
serves 10
You might need to buy:
- bacon
- brown sugar
- soy sauce
- garlic powder
serves 4
You might need to buy:
- peanut oil
- chopped garlic
- salt
- oyster sauce
serves 4
You might need to buy:
- minced garlic
- peeled and minced ginger root