Nice and hearty

serves 4
You might need to buy:
  • herb cube
  • small chopped onion
  • dice potatoes
  • skimmed milk

To make sure the vegetables are distributed evenly, spread them in the crust before
pouring in the egg mixture.
Pie crust is at http://www.recipething.com/recipes/show/18460

serves 6
You might need to buy:
  • half-and-half
  • Ground nutmeg
  • large eggs
  • Coarse salt and ground pepper
  • butter

“In France this simple, nutritious soup is made with wild greens that you might forage on an afternoon’s walk, such as nettles, watercress and dandelion greens. If you must use one green, I recommend Swiss chard.”

serves 4
You might need to buy:
  • extra virgin olive oil
  • water
  • Freshly ground pepper to taste
  • large eggs

can add ham, bacon or cooked chicken pieces for non-vegetarian option.

ready in about 40 minutes; serves 4
You might need to buy:
  • Salt & pepper to taste
  • milk
  • flour
  • butter or margarine
  • medium leeks
  • Sauce:
  • mixed herbs
  • chopped mixed nuts
  • butter or margarine
  • Base:
  • fresh breadcrumbs
  • margarine or butter
  • fresh breadcrumbs
  • Topping:

2/3 cup serving: CALORIES 151 (27% from fat); FAT 4.6g (sat 1.7g, mono 1.9g, poly .8g); PROTEIN 7g; CARB 23.1g; FIBER 2.4g; CHOL 9mg; IRON .6mg; SODIUM 325mg; CALC 111mg

ready in about 50 minutes; serves 6
You might need to buy:
  • ears fresh corn
  • 1% milk
  • cornstarch
  • sugar
  • salt
  • ground black pepper
  • bacon
  • chopped leek