serves 4
You might need to buy:
- dark amber maple syrup
- spicy brown mustard
- apple cider
- allspice
- ground cumin
- extra virgin olive oil
- McCormick's Montreal Brand steak seasoning
- freshly grated nutmeg
serves 8
You might need to buy:
- bone-in chicken breast halves
- bone-in chicken thighs
- apricot jam
- Dijon mustard
- white wine
- dried tarragon or 1 teaspoon dried sage
The choice of beans is up to you; can buy beans at health food store where they have bulk-food bins, so you buy only what you need. Or you can buy the prepackaged multi-bean mix sold in regular grocery stores.
serves 10
You might need to buy:
- dried red beans
- dried small white beans
- dried pinto bean
- dried kidney beans
- dried cranberry beans
- dried baby lima beans
- dried black-eyed peas
- dried split peas
- dried yellow split peas
- dried red lentils
- dried brown lentils
- bay leaf
- smoked ham hock or 1 ham bone
- chicken broth or 8 cups vegetable broth
- fresh ground black pepper
serves 8
You might need to buy:
- vegetable oil
- chopped cabbage
- chopped onion
- water
- vegetable broth
- sliced celery
- sliced zucchini
- sliced carrot
- diced peeled boiling potato
- frozen lima beans
1 serving (1 cup) equals 434 calories, 27 g fat (18 g saturated fat), 100 mg cholesterol, 1,237 mg sodium, 24 g carbohydrate, 2 g fiber, 22 g protein.
serves 8
You might need to buy:
- water
- cubed peeled potatoes
- sliced carrots
- sliced celery
- chopped onion
- milk
- cubed fully cooked ham
serves 6
You might need to buy:
- jumbo pasta shells
- ground beef
- shredded mozzarella cheese
- Italian style breadcrumbs
- chopped parsley
- pepper
- salt
- Burgundy wine or 1/4 cup dry red wine
- grated parmesan cheese
serves 8
You might need to buy:
- lean ground beef
- onion soup mix
- frozen tater tots
- shredded cheddar cheese
serves 8
You might need to buy:
- lean ground beef or 1 lb ground turkey
- frozen corn
- frozen peas
serves 7
You might need to buy:
- chopped sweet red pepper
- chopped green pepper
- vegetable broth
- diced tomatoes and green chilies
- salsa
- chili powder
- ground cumin
- garlic powder
- cheddar cheese
serves 6
You might need to buy:
- dried marjoram
- flour
- fresh ground black pepper
- grated nutmeg
- mustard
- ziti pasta
- grated sharp cheddar cheese
- fresh breadcrumb